Sparkling water can be a fun alternative, but check the label for added sugars or sodium. Opt for plain sparkling water for the healthiest choice. Mineral water, spring water, purified water: These bottled varieties may have different mineral compositions, but overall health benefits are minimal c...
The purest, healthiest olive oils will have different taste profiles than refined, heavily processed olive oils, Jones says. Ultra-processed olive oil can taste more bland or flavorless, while “genuine extra virgin olive oil should have a robust flavor,” she says. But chances are, if you’...
Now that high-protein diets like the Paleo Diet are trendy, it only makes sense that we'd see other food and beverage products marketed as high-protein. Case in point: the rise of "protein water," or bottled water that claims to be enhanced with protein. (Related: The best protein prod...