The best plan, of course, is to break up with sugar altogether. But for moments when you really, really just need a little sweetness, there are better options out there. Get the facts on natural sweeteners, from agave to stevia.
This study isn't the first to examine artificial sweeteners' effects on the gut. A 2014 scientific study also suggested that the reason artificial sweeteners may be a factor in diabetes, even though they don't contain sugar, is because they mess with gut bacteria. Rodale News reported that s...
Where are my gummy candy people? This one’s for you. Project 7 Gummy Bears contain 3 grams of sugar for a 1.7-ounce bag, that’s about 87% less than the traditional kind. They’re also made without artificial sweeteners, usingalluloseinstead. This is a new-ish ingredient to the market...
I cannot tolerate any artificial sweeteners. They give me gut rot. Why, oh why do the manufacturers have to keep adding these things to our food? People are slowly becoming intolerant to them all. By anon282201 — On Jul 27, 2012 Maltodextrin seems to be in almost every processed food...
Choosing the healthiest sugar-free gum can significantly impact your oral health. Opt for ADA-approved brands like Trident, Orbit, and Extra, which are sweetened with xylitol and free from harmful sweeteners like aspartame. Remember, keeping your mouth healthy is as simple as chewing the right gu...
"But that's just not reality for a lot of people," she says. "So I think (artificial sweeteners) absolutely have a place, and they're a tool that we can use for patients." The concerns start to come in when people are consuming large amounts of these ingredients because, as mentione...
What are the healthiest nondairy substitutes of milk for vegans and lactose intolerant people? The best substitute for lactose intolerant individuals is lactose-free milk which contains the same nutritional value as of whole lower-fat versions without the lactose.For those individuals who prefer to ...
Artificial Sweeteners:Besides being neurotoxic,artificial sweetenershave beenshown to increase the bacteriaassociated with glucose intolerance and Type 2 diabetes. GMOs:Hybridized grains have been linked with the pain and inflammation of “leaky gut,” by damaging the bacteria that are responsible for mai...
There are so many kinds of fizzy water. Learn the differences among them, including how to use each, plus which ones are the healthiest.
Which is healthiest—sugar-free, no-sugar-added, or unsweetened? Rizzo says that none of these labels are ideal. You still might be taking in trace amounts or forms of sugar substitutes that you aren’t aware of. But, of the three, “no added sugar” may be your best bet. ...