Many people today are aware of the connection between poor health and processed food. Clean eating educates you on the pitfalls of our modern industrialized processed foods. It shows you how to remove chemicals, hormones, and trans fats from your diet while focusing on foods to eat directly fr...
Health Benefits of Chia Seeds Are Avocados Good For You? Health Benefits of Coconut Oil When Should You Eat Dried Fruit? If you enjoyed this post and would love to see more, join me onYoutube,Instagram,Facebook&Twitter Get discounted copies of my cookbookhere. Also please leave a star rat...
Chia seeds have been popping up in grocery stores all over the place – and they’re not always confined to the health food section anymore. Chia seeds are the same seeds that you could mix with water and spread over a small, terracotta animal to make a trendy “chia pet” back in th...
3. Nuts and seeds Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are packed with nutrients and healthy fats. They also contain antioxidants and have been associated with reduced markers of inflammation. Adding a handful of nuts or seeds to your daily diet can be a ...
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Iron is important for your metabolism and heart health. Make sure you eat plenty of fortified whole grains, beans, lentils, and spinach. Omega-3 fatty acids are good for your cardiovascular health. Eat plenty of flaxseed, chia seeds, and walnuts....
Small and versatile, chia seeds are an easy way to getomega-3 fatty acids,which have been linked to a decrease in depression, heart disease andjoint inflammation. One serving of chia seeds (two tablespoons) provides around ten grams of fiber.Fiber in the dietis known to help pre...
Chia seeds do not need to be ground up. Your body absorbs the beneficial nutrients from the whole seed. However, flax seeds must be ground for your body to reap all of the health benefits. Use MyNetDiary’s Food Search feature to find the calories and macronutrients of your favorite nuts...
Nuts and seeds are all the rage within the health and wellness community nowadays. Over the last decade, chia seeds and flaxseed have gone from hipster products hidden in the back of a Whole Foods to belovedpantry staples, all thanks to their portable size, versatility in flavor combos, and...
A plant-based diet emphasizes whole foods, meaning natural foods that are either unprocessed or minimally processed. Primarily eating whole foods can help maximize the health benefits of a plant-based diet. What are the benefits? Studies have suggested that plant-based eating can help protect aga...