passengersshe?dnevermetbefore,tobeginthe journeytowards Antarctica.“From seeing the wildlifetowitnessingsunrises,thewholeexperiencewasamazing.Antarcticaleftanimpression onmethatnootherplacehas,”Ginnisays.“IrememberthefirsttimeIsawahumpbackwhale;it justroseoutofthewaterlikesomeprehistoric creatureandIthoughtitwas...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
When exercising for hypertrophy, we generally aim to increase weight and decrease the number of repetitions. Fitness professionals measure the weight used to exercise, also known as the load, as a percentage of our one-rep max. For muscle growth, we want to train using 75% of our one-rep ...
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While we only need three satellites to produce a location on earth’s surface, a fourth satellite is often used to validate the information from the other three. The fourth satellite also moves us into the third-dimension and allows us to calculate the altitude of a device. What are the th...
including both famous landmarks and hidden gems. Discovering Singapore's Iconic Landmarks As you stroll through Singapore, you’ll quickly realize that its skyline is nothing short of breathtaking. The city’s iconic landmarks are not just architectural wonders; they tell the story of Singapore...
Although all of these things are considered fat-free mass, when we’re talking about body composition in terms of fitness, the focus is definitely on working toward optimal muscle mass and getting body fat levels within ideal range. Now, you may be thinking, “I don’t have much control ...
We are keenly aware of the importance of telecommunications in emergency response situations: Facing Ebola-affected areas in West Africa, nuclear contamination after the Japanese tsunami, and the massive earthquake that struck Sichuan, China, we hold fast in disaster zones to help restore ...
VO2 Max Workouts to Add to Your Training Schedule Amanda Capritto Contributing Writer Amanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. She is a certified personal trainer and sports nutrition coach, as well as a triathlet...
Northern Thailand, a region known for its misty mountains, lush forests, and tranquil villages, is also home to some of the most sacred and visually stunning temples in the country. If you're wondering where to go in Northern Thailand, these sites are not just places of worship; they're ...