Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
passengersshe?dnevermetbefore,tobeginthe journeytowards Antarctica.“From seeing the wildlifetowitnessingsunrises,thewholeexperiencewasamazing.Antarcticaleftanimpression onmethatnootherplacehas,”Ginnisays.“IrememberthefirsttimeIsawahumpbackwhale;it justroseoutofthewaterlikesomeprehistoric creatureandIthoughtitwas...
For some, it might be our bodies and minds working as they should; for others it might be improving our fitness levels through activity or keeping on top of our diets. Health is an umbrella term that covers a range of areas, but there are two subheadings in particular that can help to...
What’s the value of adding an assessment to your workout program? Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic fitness goals for yourself, and to periodically measure your overal
Mountain biking levels for intermediate to expert mountain bikers, we have bike trips to suit! Check your riding level
Building a fitness plan isn’t rocket science, but it is critical to the success of your exercise program. Embarking on a new exercise program without a fitness plan is a bit like trying to drive in a foreign country without a map; you’ll always get somewhere, but the place you arrive...
Your diabetes care team provider will help you create an exercise plan. The plan will be based on the type of diabetes you have and your starting fitness level.What are some tips to help me create and meet my exercise goals?Your diabetes care provider may recommend counseling to help you ...
Thankfully, consumers are looking to fitness to turn things around. The top three reasons people work out: I want to control my weight (34%) I want to feel good (33%) I want to feel better mentally (31%) What that means for fitness businesses:Strong focuses on self-care,...
This is a big part of my job, especially asstudies published on PubMedsuggest that close to 50% of adults are currently overweight or obese (1). Over the last 30+ years in the fitness industry, I’ve learned a lot about diet and nutrition. My biggest “discovery” is that there isno...
We Rock the Spectrum Mount Laurel, NJ A kids gym that specializes in physical fitness for special needs kids. They uniquely designed sensory equipment that is specifically designed to aid children priarily with sensory processing disorders, though all children are able to benefit greatly from this ...