Fats and Oils: What's different? Fats and oils aren't just lipids, they are also two different substances with individual existence. But, how to determine what is fat and what is oil? It's indeed a difficult task. But, what if you have a thorough understanding of the difference between...
The main fat in walnut oil is the omega-3 fatty acid alpha-linolenic acid (ALA). Walnut oil has anticancer properties, it reduces inflammation, and it decreases blood pressure and it is a better source of good fats than olive oil. Walnuts are considered one of the healthiest nuts. Walnut ...
Suppliers in many countries and localities produce healthy olive oil. However, some areas are better known for their olive oils than others. These can include areas along the Mediterranean, where olives are a native species and where people regularly consume olive oil (and follow theMediterranean ...
With endless options in grocery store aisles, how can you find the healthiest olive oil? Consider these six factors to determine the best olive oil for your health.
There are lot of options for cooking oils these days. But what are the healthiest cooking oils and how can you use them when preparing and cooking food?
Healthy fats, also called unsaturated fats, help lower LDL cholesterol and triglyceride levels. Healthy fats include the following:Monounsaturated fats are found in foods such as olive oil, canola oil, avocado, nuts, and olives. Polyunsaturated fats, such as omega 3 fats, are found in fish, ...
Because trans fats are most common found in hydrogenated vegetable oils, they're often found in foods like: Margarine Doughnuts, cakes and pastries Bread Ice cream Some fast food How much trans fat should I be eating? We don't tend to eat that many trans fats in the UK, with most of ...
What Are Trans Fats? You eat several kinds of dietary fats in your diet. Some are good for you, others not so much. Trans fats, or trans-fatty acids, are a type of fat that fall into the “unhealthy” category because they can increase your risk of heart disease, and they have no...
The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives. The top 8 sources of healthy fats are extra virgin avocado oil, gra...
There are both healthy fats and unhealthy fats in foods. Ask your healthcare provider for more information about different types of fat and the total amount of fat you should have. Carbohydrate is the main source of energy your body uses during exercise. The amount you need depends on your ...