We deep dive into the world of collagen: what it is, diet, supplements, and what products you should be taking.
There’s a lot of confusion when it comes to gelatin vs collagen, but the two are not the same. Gelatin and collagen are two of the most popular supplements on the market today. They’re both touted for their many health benefits, including joint pain relief, skin health, and gut health...
Proteins are made fromamino acids. The main amino acids that make collagen are proline, glycine and hydroxyproline. These amino acids group together to form protein fibrils in a triple helix structure. Your body also needs the proper amount of vitamin C, zinc, copper and manganese to make t...
There are 16 different types of collagen in the human body. 90% of collagen in the body which composes the skin, tendon, vascular ligature, organs and bone is Type I. And the rest of the 10% is Type II, III, IV, and V which makes up the cartilage, reticulate, and cell surface. ...
The effects of collagen powder and other supplements continue to be researched and debated. Instead of buying these supplements, you can always help your body make more collagen naturally by ensuring your diet is packed with healthy foods. To produce collagen, your body puts the amino acids glyci...
8. Prevention of chronic diseases: Scientists have found that free radicals are the culprit that causes various chronic diseases and aging. Therefore, they are said to be the "source of all diseases" and a major factor in human health. The damage caused by free radicals to the body is accu...
But I think many people are in the same spot. I've always thought that collagen is something that can only be added to collagen creams and used topically. I didn't even know that it is a protein, nor that we naturally carry it and can support it by taking supplements. ...
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
Support a long and active life by making vegetables and fruits the cornerstone of your diet. Consuming at least seven servings of fruits and veggies each day helps to reduce your risk of chronic disease, according to the University of Michigan Health Sys
[6] Majewski G P, Singh S, Bojanowski K. Olive leaf-derived PPAR agonist complex induces collagen IV synthesis in human skin models [J]. Int J Cosmet Sci, 2021,43(6):662-676. [7] Kishikawa A, Ashour A, Zhu Q, et al. Multiple Biological Effects o...