The CrossFit view is that fitness and health are the same thing. Fitness, wellness, and pathology (sickness) are measures of the same entity, your health. There are a multitude of measurable parameters that can be ordered from sick (pathological) to well (normal) to fit (better than ...
Additionally, this year, the CrossFit Games introduced theworldwide ranking system (WWR).Only athletes who register for Individual Quarterfinals receive a WWRand areincluded in the WWR publication.The WWRs will determine the Strength of Field and distribution of qualifying positions at each of the ...
With CrossFit.com’s three-days-on, one-day off format, an athlete can work at or near the highest intensities possible (relative to that athlete) for three straight days. By the fourth day, both neuromuscular function and anatomy are taxed to the point where continued work becomes noticeabl...
While there are a handful of monumental workouts that are designed to be done again and again, such asFran, Murph, and Diane, mostCrossFit workoutsyou'll only ever do once in your life. "This keeps the training methodology from seeming boring or repetitive the way other training programs mi...
A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour. CrossFit gyms are usually large warehouses (often referred to as the "box") which offer group classes where an individual may choose to workout anywhere...
First, it is important to point out that CrossFit is an offshoot of cross training and thus CrossFit shoes offer similar features to a cross training shoe. However, as you would expect, CrossFit shoes are more specialized to meet the demands of CrossFit workouts, or WODs (CrossFit workout...
What is TDEE? How do you calculate your total daily energy expenditure? Use this TDEE equation to calculate your TDEE formula for fat loss or muscle gain.
CrossFit athletes who are registered in sanctioned competition are subject to drug testing at any time for whatever reason, and recently, we’ve seen many competitors who were banned from participation due to violating the organization’s strict drug policy. ...
CrossFit / Group Training Like stated earlier, functional fitness training is most successful when done in an individualized manner. Tailoring the program to the specific individual is key to solve for any movement deficiencies, as well as ensuring that your goals are going to be met. In a ...
Your complete guide on what to eat before a workout. The experts share the best pre workout meals to help you power runs, spin, swimming, HIIT and Crossfit.