Menopause can cause a lot of uncomfortable symptoms for women; one way to help alleviate some of these symptoms is to use menopause or perimenopause supplements. Supplements containing natural ingredients like DIM, DHEA, or herbs like black cohosh, can be a great alternative to hormone replacement ...
In the week before your period – when hormones are at their lowest – B vitamins (present in meat, fish, whole grains and eggs) may support energy levels, helping to address common fatigue. During your bleed, iron-rich foods like lean meats, leafy greens, and legumes are important to ...
When I tell my parents that, they remind me about our healthy relatives and family, but they also remind that my ancestors and my family have all experienced this fear, and are basically all hypochondriacs. What I suggest for all of you out there, is that you visit the doctor if there...
Menstrual cramps, heaving bleeding, migraines, and irregular periods are common menstruation issues. This can occur due to hormonal fluctuations from puberty or perimenopause, lifestyle factors, birth control, and medical conditions.7 Irregular Periods When you first start your period, it can be unpre...
While it is commonly thought this condition affects only people during the perimenopause and menopause phase, it can occur during the fertile life phase of life as well. Hormone Replacement Therapy Hormone replacement therapy can result in endometrial hyperplasia if you’re taking too high of a dos...
If you take it too far and eliminate every type of sugar, including the naturally-occurring kind, like fruits and dairy products, you’re getting rid of several sources of vital nutrients (think: vitamins, minerals, and fibre) that are important for supporting your health. ...
magnesium can help regulate the nervous system and reduce premenstrual syndrome symptoms (PMS),” Saheb says. Additionally, you’ll notice that many of the foods she recommends for the “winter” phase also containhigh levels of B vitamins, which are important for energy production and nervous ...
recently had my thyroid test done its low causing me to be sluggish fatigue all the time much more in mornings my joints.its like I never get enough sleep.my sugar has been dropping lately.my periods are heavy unexpected no regular schedule I’m 49 the doc said I’m in perimenopause ...
it's flexible, but you could miss vital macronutrients the fundamental issue with counting your macros is that there's little concern for whre your micronutrients are coming from. these are essentially the vitamins and minerals that keep the rest of your body ticking over in good health. ...
When you think of other therapies for depression, your mind might go right to things like vitamins and supplements. While the science is still out on some of these possibilities, we’d be neglectful not to mention them, because you’ve no doubt heard of them. Supplements and vitamins can ...