ULTRAFIT; IN IT FOR THE LONG RUN; Marathons have become so popular that what once seemed masochistic now seems almost normal. Almost.(SOURCE)Regenold, Stephen
Macronutrients are thebuilding blocks of nutrition. Your body requires a lot of the BIG 3 nutrients to function properly. That’s the reason you’re told: “if it fits your macros, eat it”. IIFYM is a flexible dieting technique that allows people to shed some extra pounds without feeling ...
Kristy Baumann, a registered dietitian from St. Paul, Minnesota, helps runners learn to fuel properly to support their marathon training and have a healthy relationship with food. Back to top Find answers online anytime. See our stores and services. ...
This is all new to me: running and blogging; but more-so blogging. I decided to start a blog once I had made the crazy decision to sign up for an Ultra Marathon. The blog is as much as a learning curve for me as running is and has been: please bear with
It was endurance race designer Gary 'Lazarus Lake' Cantrell who came up with the idea for a backyard ultra. He is the name behind the infamous Barkley Marathons, which is renowned asone of the world's toughest running races. The first backyard ultra, Big Dog's Backyard Ultra, took place ...
Runners will burn up to 600 calories an hour during an ultra. Because of this, they need to fuel properly. Even if they don’t feel like it, the runners have to eat. This makes the Badwater 135 difficult as runners are often pushing themselves to do things their body does not feel ...
Ramsay has participated in more than a dozen marathons, three ultra-marathons, three half-Ironmans (which span 70.3 miles, swimming, biking and running) and competed in the Ironman World Championship twice. The championship, held in Hawaii, is known for being incredibly grueling—it combines a...
David Goggins is known today as the man who winsultramarathonraces, can do countless push-ups and pull-ups, conquers ultra-distance marathons and triathlons, and is a motivational speaker. Goggins served for 20 years in the US military, including as aNavy SEALchief and in the war in the ...
I have actually always wondered about this. Am sure you have too. Especially if you have been into running, jogging, long-distance endurance runs, ultra-marathons, the works. But I do not think about this when I run. Because then I would know what I think about when I run. And then...
So yes, running and I are on a break. Not the kinda break where you take a few weeks and get back into it. The kind of break that doesn’t guarantee you will ever come back. This might be the end of my competitive days.