is that they also help to control the psychological effects of psoriasis. Several essential oils could be useful when it comes to the treatment of psoriasis. Some are known for their detoxifying effects, while there are others that are known for their moisturizing ability. In addition, they...
Understanding how menopause affects sleep can help you prepare and incorporate habits to set yourself up for success.
What are probiotics? According to the World Health Organization (WHO), probiotics are “live microorganisms, which when administered in adequate amounts, confer a health benefit on the host.”1 A simpler definition would be: Probiotics are bacteria (and sometimes yeasts) that offer health benefit...
Prebiotics and Probiotics: Eating for Your Gut Health. Salmon Salmon and other fatty fish are among the best sources of omega-3s in the diet. It is also a great source of protein, B vitamins, selenium andpotassium. B vitamins help our body metabolize carbohydrates and convert them...
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Lauren Streicher, and OB-GYN and medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause and associate clinical professor of obstetrics and gynecology at Northwestern University, tells SheKnows. “All areas of the body are populated by bacteria, which function to help ...
Probiotics. Probiotic supplements function by changing bacterial flora in the gut that is responsible for producing gas that causes bloating. They are naturally found in yogurt but can also be consumed as supplements. Over-the-counter Options ...
Estradiol (E2). Estradiol is the dominant type of estrogen in women from menstruation through menopause. Estriol (E3). Your body increases estriol production during pregnancy. Estrogen fluctuates throughout your menstrual cycle. During menstruation (when you’re bleeding), estrogen is low. It rises...
You can also consider adding probiotics in your gut, which is good bacteria that helps with digestion by eating probiotic rich foods. One of the brands you should try is Probulin, which has the bestprobiotics for women. If you practice all these healthy changes and still don’t see an impr...
and other substances to keep harmful bacteria at bay. They help maintain your vaginal pH levels by keeping it on the acidic side – between 3.8 and 4.5 for non-menopausal women and between 4.5 and 6 for those in menopause – to ward off the overgrowth of yeast and other harmful bacteria....