Here are the best foods to include in a leaky gut syndrome diet: Bone Broth—Bone brothcontains collagen and the amino acids proline and glycine thatcan help healyour damaged cell walls. I’ve had many of my patients do abone broth fastfor three days to help treat leaky gut and autoimmu...
Instant foods: Ready to eat or instant foods, such as instant noodles, curries, and other meals, must be avoided. They are generally bad for the gut, rich in calories, low in fiber and other nutrients, and high in salts, and may contain monosodium glutamate (MSG) and several preservatives...
CHUNG-SOOK Our phones have been suspended for weeks, and now the neighbors have shut us out. What’s your plan? She kicks him again. CHUNG-SOOK (CONT’D) What are you going to do about it? What’s the plan, genius? She treats Ki-Tek like shit, but it doesn’t bother him...
It has also been associated with several health benefits, including fewer Alzheimer's signs in the brain and lowered heart disease risk. Naidoo said the diet's components are good for your gut too — but she said it's also OK to introduce more spices and flavors from other cultures in ...
Naidoo said the diet's components are good for your gut too — but she said it's also OK to introduce more spices and flavors from other cultures in what she calls a "Mediter-Asian" diet. "It's a way to still take those nutrients from the Mediterranean diet and make it typical to ...
What is fiber, and what are the best fiber-rich foods? A carbohydrate found in plant foods, dietary fiber is unique because your body cannot digest or extract energy from it. Fiber is vital for optimal health, yet many don’t get enough daily fiber. ...
Our bodies don’t produce omega-3 fatty acids, but they are essential for our health. The best way to get them is from the foods we eat, and fish is an excellent source of two types of omega-3s, DHA and EPA. Eating fish also provides the body with protein, vitamin B2, vitamin D...
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Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Probiotics are only as effective as the environment in which they are working. Prebiotics are indigestible fibers found in certain foods that serve as food for the beneficial bacteria already in your gut. In short, they are the fuel that powers probiotics. Foods that are high in prebiotics incl...