I have lived out in the country for my whole life, and I spend a lot of time in the sun. Starting in the spring, I stay outside for increasingly longer amounts of time, slowly building up my skin's tolerance to the sun. I get plenty of vitamin D along the way. ...
What Are the Benefits to Vitamin and Mineral Supplements? The benefits of vitamins and minerals can be obtained by either eating more foods rich in vitamins and minerals (like vegetables, nuts, seeds, and whole grains) or by taking supplements. The benefits can include increased energy, healthier...
What are the benefits and harms of vitamin D supplementation for preventing mortality?doi:10.1002/CCA.41Adarsha K GuptaJohn Wiley & Sons, Ltd
These Are the Benefits of Vitamin E Oil for Hair The Connection Between Stress and Hair Loss 6 Tips If Your Hair Won't Stop Shedding Photo credit: Daniel De La Hoz/iStock Author Sophie O'Kelly Sophie O’Kelly is a well-being writer with over a decade of experience working with inter...
Vitamin C is one of those all-star ingredients that has a place in every skincare regimen. Studies have shown it can reduce sun damage, brighten skin and even out skin tone and texture. No wonder it's such a prominent ingredient in facial serums.
Here, we take a closer look at why this vitamin is so important, what the best food sources are and break down the benefits of seeking out a supplement to fit your needs. What is vitamin D & why is it important? Vitamin D is a fat-soluble vitamin that the body needs in order to ...
"Vitamin D" is an umbrella term for two different forms of the vitamin:vitamins D2 and D3. Though the two forms offer the same health benefits, they are obtained from different sources and have slightly different molecular structures.
Eating a diabetic diet has benefits both for diabetics and people without diabetes. For diabetics, a diabetic diet can keep...
Eating a diabetic diet has benefits both for diabetics and people without diabetes. For diabetics, a diabetic diet can keep...
585K What are vitamins? Learn about the different types of vitamins and their benefits. See examples of vitamins in food and learn about their purpose and roles. Related to this QuestionWhat are the functions of vitamin D in the body? What are the functions of vitamin B12 in the body?