Make no mistake:Creatineisn't a shortcut to results. If your training and nutrition aren't in order, the benefits it provides will be far less than if they were. But the research is clear that for many athletes, this is one supplement that comes with a significant upside. "There are p...
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
What are the benefits of using creatine? Research shows that creatine supplements are most effective for people who want to gain muscle strength, muscle tone, or engage in explosive sports like powerlifting, rowing, or sprinting. Many people falsely believe that creatine is only good for bulking ...
Health benefits of Litchi (Lychee)! | By Dr. Bimal Chhajer | Saaol 43 related questions found What is the side effect of litchi? Unripe litchi fruit contains the toxins hypoglycin A and methylenecyclopropyl-glycine (MCPG) that maycause vomiting if had excessively. It may cause fever and s...
What are the benefits of creatine? Creatine supplements are generally used by athletes for enhancing their physical performance and strength. Professional athletes involved in power sports, such as football, wrestling, hockey, and bodybuilding, often take creatine supplements to aid theirworkout routines...
and alanine. Amino acids are chemicals that help your body make proteins and thereby ensure that your whole body functions properly, and there are important amino acids found in goose meat such as glycine. Research conducted on rats found that supplementing them with glycine increased their lifespa...
Benefits of Chamomile extract 1. Promote sleep Chamomile tea is best known for its ability to aid sleep. Known for its relaxing and soothing properties, it is usually taken before bedtime to promote sleep. 2. Soothes the stomach Chamomile extract is helpful for various stomach ailments. It reli...
Here are some commonly cited benefits of collagen supplements: Stronger bones.As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Some research has found that taking daily collagen powder could help make your bones denser, slowing theagingpr...
"Betaine supplements" have the exact same benefits as "TMG supplements," because they're all just different names for the sameheart-healthycompound. But! We should mention that thereareforms of betaine that aren't the same as TMG; this happens when glycine isn't the central compound. However...
Creatine is a natural substance that is produced by the body and stored in the muscles. It is produced in the liver, pancreas, and kidneys, and helps supply energy to muscles. It helps the body produce energy during exercise, and has been shown to provide a range of benefits for fitness...