Explore the benefits of yoga for anxiety. Read more about how yoga can help with stress and anxiety disorder, and other related mental health conditions.
Food For Thought:In a personal sense each of you have to work out what you feel is the answer to what is spiritual health. Is it important to your health that you live your life in a way so that you feel comfortable with who you are in a spiritual sense? And what does that mean ...
Maryam RassouliEducational GerontologyAjam Zibad, H., Mohammadi Shahboulaghi, F., Foroughan, M., Rafiey, H., & Rassouli, M. (2016). What is the meaning of spiritual health among older adults? A concept analysis. Educational Gerontology, 42(12), 795-808....
Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each pers...
Explain the importance of life-long learning and brain stimulation to longevity and quality of life. What are the goals of public health practice? What are some methods that scientist uses today to study the brain? What are the benefits of these ...
What Are the Benefits of Palliative Care? Palliative care provides relief in a variety of ways. Physical symptoms such as pain, fatigue, loss of appetite, nausea/vomiting and sleep loss can all be mitigated with palliative approaches, whether through drugs, nutrition, deep breathing, or acupunctur...
It is important to note that the definition of spiritual health can change greatly over the course of any one individual’s lifetime. For example, a woman aged 20 might use yoga to maintain her spiritual health, and then use meditation or chanting to foster her physical health during her 30...
Mindfulness practices regularly, even just for a short time, bring various excellent benefits. On the surface, it can help you heighten your focus, improve your memory and recall of information, and make you a better listener. If you are in school or have a highly challenging job, these ski...
Specific benefit: improving your health, wellbeing, performance, focus. Growth:emotional healing, self-knowledge,self-discipline,letting go. Spirituality:connecting with God, inner peace, andother spiritual goals. Whatever drives you to meditate, that is good. You will get the benefits you seek, ...
While more companies are now offering wellness benefits, these interventions alone are not enough. To truly address employee mental health, companies can take a more systemic approach (including addressing issues such as unfair treatment and unsustainable workloads). ...