Food For Thought:In a personal sense each of you have to work out what you feel is the answer to what is spiritual health. Is it important to your health that you live your life in a way so that you feel comfortable with who you are in a spiritual sense? And what does that mean ...
Maryam RassouliEducational GerontologyAjam Zibad, H., Mohammadi Shahboulaghi, F., Foroughan, M., Rafiey, H., & Rassouli, M. (2016). What is the meaning of spiritual health among older adults? A concept analysis. Educational Gerontology, 42(12), 795-808....
It is important to note that the definition of spiritual health can change greatly over the course of any one individual’s lifetime. For example, a woman aged 20 might use yoga to maintain her spiritual health, and then use meditation or chanting to foster her physical health during her 30...
Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each pers...
of their alternative or complementary medicine. As stated by the University of Maryland Medical Center’s (UMMC) website, ʺthere have been numerous studies conducted over the past 50 years that show a person's health and well-being benefits when his or her spiritual needs are addressed.ʺ...
There are several ways to find a therapist for integrative therapy ortalk therapy. However, many clients face barriers to finding in-person support due to cost, distance, or scheduling. In these cases, integrative therapy may also be found online, offering a modern form of treatment unique to...
yoga, which involves not only physical postures, but also chanting, breathing and meditation, is to attain enlightenment. Yoga are a series of tools that one can use to control the mind, increase awareness and become closer to God. I think that many people are not aware of these benefits....
it's an effective stress-management technique. It’s even considered a part of sports medicine for some athletes who are recovering from injuries. Many people practice yoga because of its psychological benefits, using it to help manage symptoms of depression, anxiety, and other mental health chall...
and the heavy reliance on self-reporting makes results subjective. 以及过于依赖参与者主观感受 都使研究结果缺乏客观性。 However, there are some health benefits 然而,有些瑜伽对身体的好处 和其他可能带来的好处相比 that have more robust scientific support than others. ...
Let’s first get to the clearest of the health benefits-sleeping naked makes sex more likely with your partner, husband, or wife. Sleep without clothes means you are unclothed and ready to run! It’s not racket studies! But not everything is there to it. Couples sleeping naked, scientific...