What are the benefits of fat? Fats, also called fatty acids or lipids, are macronutrients that provide energy to the body. While the body can produce some amount of fats, carbs, and proteins, a standard dietcontains essential fatty acids,omega-3, and omega-6 fatty acids, which are convert...
In this article, we will explore the benefits of a low-inflammatory diet and how it can improve our overall health.
Polyunsaturated fats are a type of fats that have less hydrogen in their chemical structure than saturated fats. While these...
polyunsaturated and monounsaturated fat. The fat from tuna, especially polyunsaturated fatty acids such as DHA Omega-3, is used by the brain to both build brain matter and support brain activity, notably cognitive functions such as memory and learning. Eating foods that are naturally sources of fa...
Polyunsaturated fatty acids: 5.15 grams Cholesterol: 142 milligrams Benefits of sardines in your diet Sardines are a protein food. This group includes meat, poultry, fish, dairy, eggs, seafood, nuts, legumes, and soy products. Most protein in American diets comes from red meat. About three-qua...
Seed oils are widely used in cooking and food manufacturing because they’re cheap, have a neutral taste, and can withstand high cooking temperatures. Nutritionally, they’re rich in polyunsaturated fats (PUFAs), particularly omega-6 fatty acids, which are essential for the body and can signific...
Unsaturated fats – monounsaturated and polyunsaturated fats – are generally referred to healthy fats. These types of fats are mainly found in plant foods, such as avocados,nuts, seeds and vegetable oils. Unsaturated fats are also found infatty fishlike salmon. ...
Omega-3 fatty acids are a set of polyunsaturated fats that the body needs to function. Your body cannot produce these important fatty acids on its own, they must be consumed through food or supplements. They also provide some major health benefits! The two crucial Omega-3s are DHA (docosahex...
You eat several kinds of dietary fats in your diet. Some are good for you, others not so much. Trans fats, or trans-fatty acids, are a type of fat that fall into the “unhealthy” category because they can increase your risk of heart disease, and they have no known health benefits....
The middle ground: Saturated fat Saturated fat is found in many natural foods and animal products. At room temperature, it’s solid in form. Saturated fats aren’t as harmful as trans fats, but don’t have as many benefits when compared to unsaturated fats so they are best consumed in mo...