The predominant MCT oil found in coconut oil is lauric acid. Coconut oil is roughly 50 percent lauric acid and is known for its antimicrobial benefits throughout the body. (1) Whilecoconut oilis one of the most popular ways to consume MCT oil, you can also find MCTs in other foods such...
Soy formulas are among the most common forms of dairy-free options available for your baby. But if you need or want to avoid giving soy to your child, you can also find formulas that are both dairy-free and soy-free. There are many reasons why you might want or need t...
This binding process can cause inflammation and the creation ofadvanced glycation end products(AGEs), which are compounds associated with numerous age-related diseases. It’s why the apparent anti-glycationbenefits of carnosineare so intriguing. While some is influenced by diet, most of the glycation...
MCT oil stands out due to its unique chemical composition and its body processing. Upon digestion, MCTs are quickly absorbed in the gut, swiftly entering the bloodstream and being transported directly to the liver. This process is notably more efficient compared to the processing of LCTs. In the...
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
Benefits of Fat Bombs Fat bombs are low in protein and high in fat, which helps them help our body burn excess fat. They help people stay in ketosis. Coconut oil, which is found in fat bombs, has several health benefits and provides our body with the ketones it requires. ...
Benefits of Turmeric The yellow-orange spice turmeric may be trendy with the wellness crowd. But is it truly a super food? Here's what it can -- and can't -- do for your health. Is It Okay to Eat a Raw Garlic Clove? It is safe to eat a clove of garlic as long as you are ...
The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives. The top 8 sources of healthy fats are extra virgin avocado oil, gra...
The Benefits of CBD Isolate CBD Isolate is basically a full- spectrum product that has been isolated from the plant compounds. Using a process called chromatography, the plant materials are removed. The result is a white powder comprised of at least 99 percent CBD. The other cannabinoids and ...
Upping the amount of healthy fat you eat helps increase the intake of omega-3 fatty acids and this helps boost energy in your cells and offers other health benefits like helping to reduceinflammation. Good sources of omega-3 fatty acids are: ...