Many kefir drinks are fermented with milk. Kefir water has similar benefits as milk-fermented kefir products. It’s a good probiotic option if you’re vegan or avoid dairy due to allergies, sensitivities, or personal beliefs. Does kefir water have side effects? Kefir water’s side effects can...
Fermented foods are everywhere right now. But what are fermented foods? We asked a dietician to give us the lowdown on the benefits of fermented produce.
Here are 10 science-based health benefits of milk. 1. Builds muscles If you aspire to build a strong, muscular body, milk is your go-to strength booster. The body needs protein to build muscle and milk is one of the best natural sources of good-quality protein. Thus, a diet with an...
Getting enough H20 is so crucial because every single cell in your body requires water to function. From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood. Water also plays a role in digestion and ...
The kefir grains themselves are a combination of probiotic (good) bacteria and yeast, and these are intermingled between various proteins, lipids and sugars. The grains kinda resemble cauliflower, are yellowish/whiteish in color, can be as small as a pin head and can grow to be as large as...
Kefir is a great health supplement for your pets Please consult your doctor before drinking kefir if you are immunocompromised (e.g. AIDS, on chemotherapy, chronic illness), or if you have an auto-immune disease (e.g Lupus). 10 Scientifically Proven Health Benefits of Kefir ...
How many cultures are in kefir? Kefir grains containup to 61 strainsof bacteria and yeasts, making them a very rich and diverse probiotic source, though diversity may vary ( 7 ). Is kefir scientifically proven? Currently, several scientific studies have supported the health benefits of kefir, ...
Probiotic Benefits for Your Health What Are Probiotics Good For? We’re learning that a healthy balance of “good” gut bacteria relative to the bad ones is critical to well-being in more ways than we’ve ever known. And the key to that balance is the role ofprobiotics. ...
Honey can act as a cough suppressant, and research shows it can reduce the severity and frequency of a cough. Consider putting it in tea, warm water, or even taking a teaspoon before bed, Madhavan says, adding that it’s a good alternative for kids who are too young for cough medicine...
these little cauliflower looking “Grains” are a matrix of “protein, amino acids, lipids [fats] and soluble-polysaccharides. ”It’s a little bundle of symbiotic yeasts and bacteria, basically.As you make kefir with them, they’ll actually grow and split apart. Over the course of a month...