There are some unproved benefits of taking this vitamin, such as the claim that it prevents heart attacks, cures depression, treats leprosy and protects against pollutants and toxins. The fact that these benefits have not been proved doesn't mean they don't exist, but the benefits of syntheti...
B vitamins are water-soluble vitamins. [1] In other words, they can dissolve in water – so excess B vitamins your body doesn’t use are washed out through urination, for example. Shop B Vitamins Today! Benefits of B Vitamins Benefits of Vitamin B6 Helps the body build neurotransmitters (...
Pure cranberry juice contains the minerals calcium, magnesium, potassium, selenium, iron and zinc and is a good source of 15 essential vitamins including vitamins C, B6, B12, E, K and A as well as thiamine, niacin and riboflavin. It may also play a role in improving heart health. Cranber...
Broccoli is a rich source of vitamins, minerals, and antioxidants that help prevent several conditions that arise from the cellular level. The health benefits of eating broccoli include: Reduces the risk ofcancer Studies state that cruciferous vegetables, especially broccoli, contain a high amount of...
Banana peels are used in a variety of dishes around the world. Learn the 11 health benefits of banana peels, as well as their other uses for skin and general health.
"We know that stress uses up vitamin B, and some studies have shown that taking large doses of certain B vitamins (B6, B12, folic acid) have begun to reverse the process of graying in three months," says trichologist Sara Allison. "The hairs revert to white when the vitamins are stoppe...
Discover the key differences between B12 and B Complex vitamins, their unique benefits, and how to choose the right supplement for your health needs.
What are the dietary sources of vitamin B6? What are the non-food sources of vitamin D? What are common food sources of the B vitamins? What are the dietary sources of iodine? What are the dietary sources of selenium? What are the dietary sources of iron?
It’s common to wonder how long implantation bleeding can last and if it can last 3 days. The duration of the bleeding can vary; however, it generally lasts from a few hours up to 2 days. Am I Pregnant? What Are the Signs of Implantation Bleeding?
What are the potential benefits and drawbacks of vitamin and mineral supplementation? What are the symptoms of vitamin B6 deficiency? What vitamins make up the vitamin B complex? What problems are caused by a lack of these vitamins? What are the effects of iron deficiency in the human body?