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Yamas and Niyamas The Yamas and the Niyamas are basically the 10 commandments, or moral codes of theYoga philosophy, encouraged in order to live an ethical life. They are not only a responsibility but following these principles creates good karma for a person meaning they will blessed on their...
2. BE MY BEST YOGA CARDS: Are your children ready to be the very best versions of themselves? 3. CHAKRA YOGA CARDS FOR KIDS: Help children learn the basic energetics of their growing bodies and minds with Chakra Cards for Kids. 4. YAMAS & NIYAMAS YOGA CARDS: The cards can help integra...
During week five, we learned about the chakras, which are the seven energy points in our body that run along a central channel. And each week, we were expected to turn in homework and reading assignments on yoga philosophy, including theyamasandniyamas. Our exposure to Patanjali’sYoga Sutra...
4. Embrace the Yamas and Niyamas.Take a vow to incorporate the yogic values and ethics as much as possible in your daily life. It’s not advised to practice all at once, just work consistently to explore and practice each one at a time. ...
It all starts with a deep self-acceptance and appreciation despite any experiences that may have caused you to feel pain, shame, or unworthiness. What do you need to heal to begin to feel your worth and know you are good enough? That is at the heart of Virgo’s energy. ...
Yogic techniques, such aspranayama, asana and following theyamasandniyamasof yogic philosophy, help to cultivate the contemplative mind, which is necessary to understanding this ultimate Truth. Vedanta has at least 10 schools, includingAdvaita VedantaandVishishtadvaita.These all vary in interpretations ...