But the reality is 90% to 97% of adults in the U.S. aren’t hitting these targets for dietary fiber. In fact, most people in the U.S. consume only half the amount of recommended fiber per day.Fiber goalsWhat Are the Benefits of a High-Fiber Diet?
Citrus fruits carry essential nutrients like vitamin C, flavonoids, and fiber. They reduce the risk of adverse heart events, inflammation and help the gastrointestinal system. Due to these far-reaching benefits, eating citrus helps fight off cancer, diabetes, and neurological disease, amongst other ...
What Are the Health Benefits of Swiss Chard? 5 Swiss Chard Recipes Easy Sautéed Swiss Chard Recipe What Is Swiss Chard? Swiss chard is a leafy green vegetable, closely related to beets andspinach. It's leaves resemble that of its beet cousins, but the most recognizable ...
Phytochemicals are chemicals found in plant foods that may help prevent diseases such as cancer. There is no one food that can fight cancer, but eating a diet high in plants and phytochemicals can help reduce your risk. Some potential benefits of phytochemicals include: Reducing inflammation Preven...
What are the environmental benefits of a plant-based diet? AUniversity of Oxford studyfound that eating plant-based can significantlyreduce our environmental footprints. “A vegan diet is probably the single biggest wayto reduce your impact on planet Earth, not just greenhouse gases, but global ac...
Refined sugars (and foods made with them) are the source of major insulin spikes and feed the growth of cancer cells. Since the majority of the sugar supply in the U.S. is made using genetically modified (GMO) sugar beets, a healthier option is organic honey, coconut sugar, or maple ...
What are the benefits of pre-workout supplements? Do you need carbs during a workout? How can focusing on post-workout nutrition help with muscle recovery? If you don’t have the time to read the full article, here’s a summary of my recommendations: Establish a proper diet before worry...
Q: What are some of the most popular pasta varieties that you offer, and why do you think chefs love them? A: Squid Ink Bucatini, Campanelle, Artisan Pizza Dough, and Lemon Ricotta Ravioli are big hits. Simply put, they taste amazing! Q: Let’s talk pizza dough! What sets the Alfres...
While there are dozens of chakras, these seven are the dominant ones that affect us more often and thus are important to keep balanced. Benefits of balancing and activating our chakras: Holistic Health: Balancing chakras is believed to promote physical and emotional well-being. Blocked or unbala...
7. Beets Beet greens and beetroot are safe for goats to consume and offer nutritional benefits. 8. Zucchini Zucchini is a safe option for goats and can be fed in moderation. Conclusion In conclusion, while goats are excellent at foraging and consuming a wide array of vegetation, there are ...