SPD cleats (the part of the system which fixes to the bottom of your shoe and ‘clips in’ to the pedal) are made of metal and are smaller than SPD-SL cleats. SPD cleats use two bolts to fix to the shoe, so they’re often called ‘two-bolt cleats’.Shimano SPD-SL cleats are ma...
there are two kinds of people in the world…those that punch a random time on the microwave and watch it go round a while, then stop it when they feel like their food is warm andthose that program the microwave timer precisely according to instructions and then wait patiently until the sp...