A key issue is to recognise that these symptoms are caused by stress. Once this is clear, you can start to take action to manage the causes, and not just the symptoms, for example, by using stress reduction techniques. See our page on Avoiding Stress for more information about how to av...
Because stress is linked to so many different modern issues like anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression, techniques like Tapping that can help you effectively release stress are key to a healthier, happier life. Tapping gives you ...
Vehicle designs have had a history of weight reduction and part consolidation, and emerging technologies like electric vehicles are no different. Simulation plays a key role in optimizing automotive component designs to be lighter, more maneuverable, and designed for sustainability. ...
Mindfulness-Based Stress Reduction (MBSR) is a program that has been shown to be beneficial for clinical and non-clinical populations. While much attention has been paid to participants' outcomes, little work has been published concerning processes underlying improvements. Herein, women who had finish...
What distinguishes participants in Mindfulness-Based Stress Reduction training from non-participants?Chang EdD, MegGandhi, VaniRobinson, TannasiaBibiano, ArchimedesSharp, Victoria
Some individuals opt to learn how to better handle stress privately by seeing psychologists or therapists who are trained in stress reduction techniques. Training can be found through online courses and classes. Books that teach stress management also are available. Stress management training teaches ...
Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include: Acute stress: Acute stress is a very short-term type of stress that can be upsetting or traumatic; this is the type of stress that is out of the ordinary, su...
A toe fracture is a break in a bone in your child's toe.What are the signs and symptoms of a toe fracture?Pain, redness, swelling, or bruising Not being able to bend or move the toe Not being able to walk or put weight on the toe Toe is bent at an angle that is not normal...
Mindfulness-Based Stress Reduction for lung cancer patients and their partners: Results of a mixed methods pilot study. Lung cancer patients and partners show high rates of impaired quality of life and heightened distress levels. Mindfulness-Based Stress Reduction has proven... GM Desiree,VD Hurk,...
Assess your needs: Make a list of the different parts of your life and major activities that you engage in each day. Work, school, relationships, and family are some you might list. Consider your stressors: Think about the aspects of these areas that cause stress and consider some ways yo...