Before bed, read a book or say some prayers instead. Advertisement - Continue Reading Below Getty Images 31 A half hour of sleep Wake up a half hour earlier and spend that extra time reading a devotional, doing some light exercise or savoring your morning coffee and breakfast. If that ...
Here are some of the worst foods to eat before bed. 1. Alcohol Some people may swear by a glass of wine before bed or even feel like they need a drink to sleep. And, yes, alcohol does have a relaxing effect, but this isn't necessarily a good thing around bedtime. When your throat...
the mother of three beautiful young children, and scared. The cancer had metastasized to my lymph nodes and the statistics were not great for long-term survival. After my surgery, friends and loved ones visited and tried to find the right words...
2 Some bamboo grows so quickly that people say they can watch it grow. The speed of growth depends on the type of bamboo, the earth and the season. Normal bamboo grows 3—10 cm a day. It usually grows in tropical (热带的) areas. 3 Bamboo plants are found in Asia, Australia, part...
根据第一段"Jumping into the shower around an hour before bed could mean you sleep better."(睡前一小时左右冲个澡可能会让你睡得更好。)可知,建议睡觉前冲个澡,故选C。(2)词义猜测题。根据第二段"This encourages you to fall asleep more quickly "(这会让你更快入睡,)可知,...
Another thing you may have heard is ... “Aren’t you supposed to use a casein protein powder before bed?” You can, but the benefits of Casein Protein are not nearly as strong as the benefits ofWhey Protein. If you heard about Casein being a “8-hour digesting protein” and staying...
Some great gifted painter, or some poet or musician, may make something more of them if he likes; what I have given here are only hasty sketches, hurriedly put upon the paper, with some of my own thoughts, interspersed; for the Moon did not come to me every evening— a cloud ...
Morning sickness is not enjoyable—most pregnant people can attest to that! So, if you want to know how to avoid sickness in pregnancy, or how to stop pregnancy nausea, while you can’t prevent it altogether, there are some ways to help relieve the symptoms: ...
” He wrote himself (or I should say prayed out) because really, before they were words, they were prayers. As I lay there reciting some Psalms I know by heart I fell into the most delicious of sleeps. I awoke later more refreshed than I have been for quite a while. I don’t ...
He put up the notice in front of the shop window before he went to bed. He slept better than usual that night. The following day many people came to the shop. Mr. Jones said good morning to them all with a bright smile and asked the frist woman what she wanted. She chose some wri...