Here are some of the worst foods to eat before bed. 1. Alcohol Some people may swear by a glass of wine before bed or even feel like they need a drink to sleep. And, yes, alcohol does have a relaxing effect, but this isn't necessarily a good thing around bedtime. When your throat...
Some great gifted painter, or some poet or musician, may make something more of them if he likes; what I have given here are only hasty sketches, hurriedly put upon the paper, with some of my own thoughts, interspersed; for the Moon did not come to me every evening— a cloud sometimes...
While losing a few hours of sleep once a week isn't likely to affect your long-term metabolic rate, some research suggests that sleep and metabolism are interconnected. Losing sleep can affect your glucose metabolism, which affects how your body breaks down sugars and also changes the ...
It can be difficult for others, who have not experienced this type of tragedy, to know what words are appropriate to say in this kind of situation. But there are a few phrases and actions which may provide solace during the grieving process. Here’s what to say to someone who has lost ...
Of course, some dreams can be a bit bothersome or even wake us from our sleep. Although the exact cause of nightmares isn’t known, toddlers and older children are more likely to experience nightmares when they are overtired or experiencing stress. How do I help my kids with nightmares?
“If changes are subtle or gradual over time, it could be easy to miss an underlying contributor.” A bad mood can also be perceived a little differently by each individual. “Some may define sadness as being in a bad mood, while for others it may be more irritation or feel...
2 Some bamboo grows so quickly that people say they can watch it grow. The speed of growth depends on the type of bamboo, the earth and the season. Normal bamboo grows 3—10 cm a day. It usually grows in tropical (热带的) areas. 3 Bamboo plants are found in Asia, Australia, part...
Alright, let's talk bedtime rituals. You know, that sacred moment when it's just you, a cozy blanket, and a good book. We all have our go-to genres, right? Personally, I've got this one book that's like a literary security blanket – "The Alchemist" by Paulo Coelho. Now, hear...
Sometimes most people are to blame for these side effects. One way you could initiate a side effect is taking melatonin during the day or using a melatonin overdose. Some of the side effects that come with melatonin include the following; ...
Burnout looks different for everyone. But there are some common themes to watch out for. Here are 10 signs of burnout and what you can do about it.