Plant-based diets are a major wellness trend. Burger chains from McDonald's to Burger King are now offering plant-based burgers, more options are now available in grocery stores and many restaurants have developed plant-based menus. The term plant-based is everywhere, but what does it really...
particularly focusing on the role of plant-based diets and their potential mechanisms of action in preventing diabetes.Topics include the evolution of dietary recommendations for diabetes management, the contrasting effects of different plant-based foods on diabetes risk, and the underlying biol...
There are so many inspiring reasons to eat a plant-based diet. Some people choose to go plant-based for health reasons. Others prefer how plant products taste or how a healthy diet makes them feel inside. So, what is a plant-based diet — and how is it different from other similar phi...
Plant-based diets are higher in dietary fiber, vitamins, minerals, heart healthy fats, antioxidants, and phytonutrients and in my opinion a whole lot more tasty and fun! How to Eat More Plant Based? To get started with eating more plant based, make a conscious effort to have produce take ...
The science is unclear if you need to be 100% plant-based in order to enjoy the powerful nutrition benefits. In fact,there are many great advantages to going 90%. Think of the Blue Zones diets or the Mediterranean diets. These popular diets are largely plant-based, centered around lentils...
Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.
There are also numerous plant-based alternatives to milk, yogurt, and cheese. These are often based on soy, nuts, or cereals. The vegan food plate offers a simple guide to healthy plant-based nutrition. The composition of the vegan plate corresponds to current scientific knowledge regarding the...
IPI’s sustainable aseptic carton bricks are the perfect solutions for popular plant-based beverages and dairy-alternatives
Plant-based diets are increasingly popular, and it’s no wonder when you consider some of the health benefits. A review of studies published in the Journal of geriatric cardiology found that going meat-free could prevent, control and even reverse many chronic illnesses from heart disease, type ...
Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Claire WoltersJan. 15, 2025 Red Dye in Foods Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have b...