Here are some simple ways to activate your “thinker mindset” and build up your resilience against intrusive thoughts: The average person spends up to eight hours a day using technology. Some of the worst effects of electronic devices seem to be mitigated when devices are used less than two...
Hoping W., Jong‐Meyer R., 2003. Differentiating unwanted intrusive thoughts from thought suppression:what does the White Bear Suppression Inventory measure? Personality andping W,Jong-Meyer R.Differentiating unwanted intrusive thoughts from thought suppression:...
While some thesauruses present the words as synonyms, there are a few subtle distinctions between them. How do you useintrusive? Intrusiveis much more common thatobtrusive.Intrusive, as it is frequently used, can refer tointernal,personalintrusions. A person can haveintrusivethoughts. Questions can...
But while there is an illusion that you’re working on a problem, in depression, intrusive thoughts focus on themes of guilt, worthlessness, hopelessness, meaninglessness, self-critique, or self-loathing. “You just think about negative things,” says Christine. “Thinking about ‘I should have ...
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What was once impossible becomes a reality. Here are some some steps to find the path underneath you. When Something Shocking Occurs: When something shocking and life-changing occurs abruptly, it is time to sit down, have a cup of tea, and call your family or best friends to help you ta...
If anyone knew my thoughts they’d throw me in jail. Do I have OCD?Obsessive-compulsive disorder (OCD) is an incredibly complex mental health condition. OCD involves recurrent intrusive thoughts, which are unwanted urges, feelings, sensations or images. These mental experiences, known as ...
Nightmares or intrusive thoughts What are the effects of vicarious trauma? Indirect exposure to trauma, or secondhand trauma, can have various implications. Vicarious trauma may have potential short- and long-term effects on those who experience it. Those involved in professions that work closely wit...
There are FIVE questions I’ve had, and I’ll give some quotes below about the issues. At the end I’ll advance some tentative conclusions. I’ve put references to the quotes as numbers, which you can consult at the bottom of this post. ...
Some of the most common obsessive thoughts are related to contamination, like not wanting to get too close to anyone or shake hands for fear of germs. Other common obsessions relate to repeated doubts, like thinking that you left the stove on and the house will burn down. There are also...