We earn a commission for products purchased through some links in this article. Why Trust Us? High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it” workout...
As high intensity interval training (orHIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body weight in a short amount of time. That makes Tabata ideal for people who are short on time...
Stronger muscles translate to improved techniques on the mat. For example, building up your shoulder and arm muscles with plyometrics increases yourpunching power. You’ve probably seen some of your favorite martial artists performing exercises like battling ropes in fight promos. 2) Burns Fat Most ...
Body weight exercises:When you’re getting started with strength training, exercises that use only your body weight are usually enough for you to start getting stronger. Pushups, planks, squats, lunges and burpees are all great options. Doing these exercises without additional weight also allows y...
If functional fitness sounds like something you are interested in, it’s important to consider the method in which you will be completing these exercises. While some may succeed in a gym unsupervised, when switching up your style of training, it is recommended to consult a fitness professional ...
Typically,cardio and strength training are combinedto create a well-rounded high-intensity interval training workout. A HIIT session often involves exercises like sprinting orbodyweight movementsperformed at maximum effort for a brief period, followed by a recovery phase. These cycles are repeated mult...
If you exercise regularly, HIIT is a great alternative to your routine. Plus, this high-intensity workout really gets the feel-good endorphins flowing. HIIT is not for everyone. You need great motivation and physical stamina to push yourself to the limit. If you’re not used to this type...
HIIT is just a training technique, so once you figure out your timing, the actual moves are up to you. Put together a few exercises to create one HIIT workout, then switch them all up the next time for a completely different session. Eventually you’ll learn moves that you love (burpee...
There are certain exercises that have been found to be particularly effective in boosting testosterone. Here’s a list of some of them: High-Intensity Interval Training (HIIT) This exercise is characterized by repetitions of short bursts of high-intensity activity punctuated by short rest periods....
Micro-workouts can include a variety of exercises targeting different muscle groups and fitness goals. Here are some common examples: Push-Ups: A great upper body exercise that strengthens the chest, shoulders, and triceps. Squats: Effective for building lower body strength, targeting the quads, ...