We should eat grains because they can help us stay healthy. What is one way grains help our bodies? A. They make us sleepy. B. They give us a lot of sugar. C. They help us grow strong. D. They make us feel hungry. 相关知识点: ...
1.According to the picture, what should we eat most? A. Grains. B. Dairy. C. Fruit. D. Vegetables. 2.We should eat of meat or fish per day. E. 1 serving F. 3 servings G. 4 servings . 6 servings 3.We should eat less often than other foods. . cakes . salad . noodles ....
Newly popular grains like quinoa and farro are often lauded for being higher in protein and fiber than rice or pasta. While this may be true, they too are relatively high in net carbs, meaning that you’d need to eat a number of portions per day (and a lot of carbs) to meet protein...
Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. Kathleen ZelmanJan. 13, 2025 The Medi-Weightloss Program This low-calorie, low-carb commercial diet plan offers fast weight ...
Whole Grains The Department of Agriculture advises adding grains to one-quarter of your plate, with about half beingwhole grains.12 Whole grains have many nutrients that offer health benefits and help protect against some chronic diseases. For example, whole grains are a good source of fiber, wh...
We should have some, but we shouldn’t have too much. Fruit and vegetables are all good for us. We should eat plenty of fruit and vegetables. We should eat a lot of whole grains. They can give us energy. 1. If we want to be healthy, we should eat ___ of food. ( ) A. ...
根据句子And we should eat a little fat and sugar.知答案,此题正确. (5).【答案】b 【解析】 根据句子They also say that we should eat a lot of grains.But vegetables and fruit are also very important to our healthy.知答案,此题错误. (6).【答案】a 【解析】 根据句子Now do you think yo...
You should already eat whole grains because of their fiber content, but whole grains also contain resistant starch. Refined grains have all the grain layers stripped away, but whole grains retain more nutrients. Beans Most beans, especially kidney and white beans, are high in resistant starch. ...
Remember that there’s no one healthy diet. So when someone’s proselytizing about “this is THE way to eat,” ask yourself what they’re selling. If they’re not selling anything, remind yourself that while there have always been people who are very dogmatic about how they eat...
To get more fiber from the foods you eat after oral surgery, make smoothies with whole fresh fruit, and eat soft fruits such as bananas. Brown rice or other whole grains can be eaten as well, as long as they are thoroughly cooked. Some patients prefer to puree substances like these, to...