What are the most expensive types of gym equipment? What are the absolute must-have gym equipment essentials? How does it work with buying gym equipment for a franchise gym? What are some good ways to save money on commercial gym equipment? What do I do if I buy gym equipment and it’...
HIIT Workouts to Add to Your Training NOW THAT YOU know everything to know more about the protocol, here are some HIIT workouts that can put you on the path to major fat-burn. Bodyweight Beatdown You don’t have access to equipment, and you’re low on time. Luckily, Ben Feiden, C...
On days I bench press or shoulder press, I do a superset of bicep curls + tricep pulldowns. Supersetting my accessory work allows me to get a lot of volume in a short amount of time which is good for hypertrophy, and it’s a way I can get some of my metabolic conditioning in....
What are some leg workouts at home? 10 Home leg Workouts to add to your Exercise Regime Squat. A good old squat is the go-to stretch to really get those thighs and glutes working hard. ... Lunge. Ever tied your shoelace? ... ...
Office Workouts Here are two workouts for you to do at your office. The first requires a resistance band, and the second calls for no equipment. Both of these workouts focus on your pulling muscles (to combat the common hunched-over position most people work in) and speed. After all, you...
What are Good Strength Exercises for Running? The best exercises incorporate full-body, functional movements that are sport-specific. Here are some examples of exercises targeting the muscle groups mentioned above. Use the images or access the entire progression of the exercise by clicking on the ...
Lastly, get yourself some natural bodybuilding pals. The often rigid lifestyle can leave you feeling isolated if you’re not connected to others who are following the same path. Pushing yourself can be so much harder when you’re working in isolation, so do yourself a favour and join a com...
By this time you might be thinking about adding some weight, but only do this when performing all of your reps with bodyweight becomes too easy. A pair of light dumbbells is a good way to start, using them for exercises such as lunges, step-ups and tricep dips. With exercises like pus...
How to Build a Density Training Plan Week 1:Do a 10-minute work block alternating six reps of each move. Do as many rounds as you can while keeping good form. Record your total number of rounds. Week 2:Use the same weight as you did in week one, but try to beat your rounds from...
Incline and decline dumbbell bench presses are also great if you’re looking for a way to add variation to your workouts. Bench press variations Close-grip barbell bench press Looking for a targeted tricep workout? The close-grip bench press is for you. This exercise can be tough on your ...