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Shoulder and elbow exercises:Starting position: Stand or sit. Hold your arm straight down at your side. Face palms in toward your body. It is best to use a chair without arms if you are in a sitting position.Shoulder movement, up and down: Raise your arm forward and then up over your...
It's not always about appearing skinny. There are sports where it's better to have a leaner body and they methodically attempt to lose body fat while maintaining fitness. But even if it is about aesthetics, I think that's OK. As long as people don't beat themselves or others up about...
C. Leg exercises. 相关知识点: 试题来源: 解析 C 答案C 听第9段材料,回答第14至17题。 M:Miss Helen,can you tell me a little about where you have worked before? W:Well,my last job was with Enron. M:And when did you start with them? W:Two years ago. M:I see.So why did you ...
【题目】-What w__ exercises do you oftendo before playing basketball -I often do someleg lifts 相关知识点: 试题来源: 解析 【解析】答案:warming核心短语/词汇:warming exercises:热身运动句子译文:打篮球之前你通常做什么热身运动?我通常做一些拉腿运动。解析:根据语境,打篮球之前做的运动应该是热身运动,...
Crutches will help you walk and take some weight off your leg while it heals. Physical therapy may be recommended. A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain.Call your local emergency number (911 in the US) if:...
A bicycle isn’t needed for this exercise. Bicycles exercises are the easiest, yet one of the most effective belly fat workouts. The exercises can help you get fitter at a faster rate as they burn fats around the waistline. The best way to lose fats with a bike ride is to maintain a...
Body weight exercises:When you’re getting started with strength training, exercises that use only your body weight are usually enough for you to start getting stronger. Pushups, planks, squats, lunges and burpees are all great options. Doing these exercises without additional weight also allows ...
“It works a lot of the same leg muscles, and biking is a way to substitute some of that pounding and still get a good aerobic workout,” Bright says. What to keep in mind: Like most forms of activity, cycling does have a potential for injury. You also need some gear, like a ...
C. Good morning. ( )2. ___ are you, Helen -I'm OK, tha nks. A. How B. how C. What ( )3. -Good eve ning, ___. -Good eve ning. A. cin dy B. to Cindy C. Cindy ( )4. ___ . -Good after noon, Dale. A.Good after noon, Alice. B.What's this in En glish ...