While there are some well-known eating plans that are low-carb and high-fat – like the keto diet –you need not follow one of those regimens to adhere to this style of eating. You can craft your own low-carb, high-fat eating plan with a registered dietitian. This sort of regimen...
As students are navigating a new environment and often living independently for the first time, they encounter numerous opportunities, responsibilities and life changes on top of academic responsibilities. It can be sensory overload for some, experts say. “Going to college has always been a signifi...
“bad” cholesterol, as well as a decrease in HDL cholesterol, the “good cholesterol," which can increase one’s risk for cardiovascular disease, cancer and diabetes. Saturated fats, too, have been shown in somestudiesto raise cholesterol levels putting a person at a higher risk for heart...
While there are numerous reasons for poor sleep, Dr. Janata reports that stress is the most common lifestyle cause of poor sleep that she observes. “People can't shut their minds down at night, so they have a hard time sleeping, and wake up during the night and can’t fall back asle...
While there are many benefits to trying a low-calorie diet for weight loss, these eating plans have their drawbacks and may not be suitable for everyone. Review the pros and cons to inform your decision about whether a low-calorie diet plan is the right choice for you. ...
1 A good diet is necessary for those want to have a healthy body.( )A. whoB. whatC. whereD. which 2A good diet is necessary for those want to have a healthy body.( ) A. A. who B. B. what C. C. where D. D. which 3A good diet is necessary for those ___ want to ...
Meat and poultry are an important part of a healthy, nutritious diet; however, make sure you fully cook all meat and poultry before eating. You can use a meat thermometer to guarantee food is fully cooked. Opt for canned and shelf-stable pâtés rather than refrigerated ones. This helps ...
8. What are the speakers talking about? A. Travel experiences. B. Vacation plans. C. Favorite seasons. 9. What does the man want to do? A. Go to the beach. B. Find a summer job. C. Move to Washington. 听第8段材料, 回答第10至12题。
For those who are watching theircholesterol, there have been some studies that show low GI diets are helpful at lowering cholesterol levels. But you will have to be careful about how much fat and salt you are eating, as well, if you were told to limit them in your diet. ...
1. —What is a healthy diet?—We should eat a lot of___/frut/and vegetables. 2. I like all kinds of soft drinks. That's not very good. You'd better drink more___/'wt/. 3. —What did the___/'dkt(r)/ tell you to do?—He told me that I should eat___/'helθ/food....