C Different vitamins are found in different foods. Then what foods should be eaten to keep us healthy? Let's look at some important vitamins for the answer.Vitamin A is the most important for good eyesight (视力). It also helps to protect skin from becoming dry. Without Vitamin A, we ...
rickets (a disease caused by a deficiency in vitamin D), and fractures. According to the Centers for Disease Control and Prevention, an estimated 42 million Americans suffer from some form of osteoporosis, and fractures are the leading
Vitamins are key to good health as they help our bodies function. You might already know the benefits of some – vitamin C for example is often taken to ward off colds and boost the immune system. However, do you know the full list of vitamins you need to be healthy? Check out our ...
The american heart Association recommends that if you want to be healthy, you'd better 4( take) less sugar. In addition to this, you can keep healthy by consuming 5( difference) categories of fresh foods which are full 6 vitamins and fibre. 7( have some meat, beans, or dairy products...
If you're going to take a supplement, it's good to not only understand why you're taking it but also make sure that it's going to have a positive effect on your body. And there are several other ways to get your vitamins D levels up without taking a supplement. The Thyroid Ratio ...
D、in some vegetables as well as in meat4、Which of the following statements is TRUE?A、All kinds of food are good to our health no matter how much we eat.B、Meat is the best food of all.C、Too much of any kinds of food is bad to one’s health.D、Vitamins are more useful ...
Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need.
Some prenatal multivitamins are sold in combination packs with other vitamins. Discuss with your doctor the need for additional vitamins and minerals during pregnancy. A note about choline Since most prenatal vitamins don’t contain choline, your doctor may recommend a supplement. Choline is an essen...
﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy. 【 3 】 Vitamin C What can vitamin C do for you? keep body tissues(组织) in good shape help you heal when you get hurt help your body resist infection ﹡ Vitamin C in oranges helps ...
Diet news: vitamins: what you really need to take: are vitamin and mineral supplements key for good health? Here, the most up-to-date findings, plus the truth about which are the most effective.(Health Update)Pepper, Leslie