Some nutrients help build our bodies and make them stronger. We eat fish. meat and beans because the nutrient in them is good for our muscles. We choose eggs, milk and other dairy products, which are good for our bones and teeth.We eat bread. rice and noodles to get carbohydrates(碳水...
Carbohydrates are found in foods you know are good for you (vegetables) and ones you know are not (doughnuts). This has led to the idea that some carbs are "good" and some are "bad."As Live Science has previously reported, carbs commonly considered bad include pastries, sodas, highly pr...
根据第五段的“the traditional Okinawan diet is made up of large amounts of plant-based carbohydrates(传统的冲绳饮食由大量植物碳水化合物组成)”以及第六段的“Although they are primarily vegans, traditional Okinawans still eat meat on special occasions(虽然他们主要是纯素食者,但传统的冲绳岛人 仍然在...
Refined carbohydrates are forms of sugars and starches that don't exist in nature. They do come from natural whole foods but they have been altered (processed) in some way to "refine" them. Processing methods include industrial extraction, concentration, purification, and enzymatic transformation. ...
However, there are three things that should also be considered. First, carbohydrates are the most efficient way for the body to produce energy General nutritional advice is therefore to eat at least some each day, to avoid the body using protein for energy, which may mean breaking down muscle...
Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Claire WoltersJan. 15, 2025 Plant-Based vs. Vegan Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can ha...
Seeds and Grains:They consume various seeds and grains found in their environment, which are essential for carbohydrates and energy. Supplemental grains or commercial chicken feed can be added to ensure a balanced diet. Green Vegetation:Grazing on grass and other green plants offers essential vitamins...
One of the foods many people hate to love is bread. It tastes so good, but we often get messages that, nutritionally, it's so bad. There are entire diets centered around cutting out bread and other carbohydrates and shaming people who eat them, said Natalie Mokari, a dietitian based in...
FODMAP is an acronym for certain types of carbohydrates (Fermentable, Oligo-, Di-, Mono-saccharides And Polyols) which are difficult for some people to digest. “This diet focuses on eliminating these types of carbohydrates in the diet to prevent people from experiencing uncomfortable gastrointestinal...
Pretzels or Salted Crackers: Simple carbohydrates that are easy to digest, with a bit of salt to help replace any sodium you might lose through sweat. Remember, even though these foods are quick to digest, it's still a good idea to wait at least 30 minutes before running to minimize any...