Choosing nutrient-dense foods coupled with cutting calories with the help of an interactive app likeMyPlatecan help you drop weight. For example, nuts are not a low-calorie food; however, people who included energy-dense almonds as part of their energy-restricted diets had better lipid profiles...
A person recovering from illness may require high-calorie foods to energize. It is, however, advisable to choose nutritious foods with high calories in such cases. What are unhealthy high-calorie foods? While searching for high-calorie foods, you should not get confused between healthy and unheal...
Are processed foods really bad for you? Learn about the different levels of food processing and their effects on health.
That can ramp up your appetite andmake you crave calorie-dense foods(think: lots of fat and sugar), because your body ‘thinks’ it needs fuel to fight whatever threat is causing the stress. That’s why stress eating isn’t about a lack of willpower. It’s not your fault and you ab...
Many foods are calorie dense meaning that they are very high in calories but provide very little nutritional value. For example a fast food calorie is laden with fat, and cholesterol and high levels of sodium. For example, if you had a choice of having a bowl of chili, a baked potato...
Research shows that sugary, salty, fatty, calorie-dense foods actually flood the brain with a whole lot ofdopamine.And dopamine makes us feel good when we do things like eat a good meal or hug someone we love. Even when we’re just thirsty and finally drink water, dopamine releases and ...
Nuts high in fats:Nuts that are high in added sugar, salt, oils, or fats can contribute toheart disease,diabetes, highcholesterol, and weight gain. Nuts are also calorie-dense and delicious, making them easy to overeat. So it’s important to opt for dry, roasted nuts over salted or fri...
Calories are supposed to give us energy, so how can they be empty? Well, an empty calorie does actually supply energy, but it’s not nutritionally balanced. If you’re trying to maintain or lose weight, it’s better to keep foods that contain empty calories to a minimum. ...
Saturated fats, which we want to limit, are impossible to eliminate from the diet as even our healthiest fat sources – like olives and avocados – contain some saturated fat. It’s all about balance! Fat Sources in Food My big tip is always to choose more fats coming from plant foods ...
If you’ve ever glanced at the nutrition label on the back of a peanut butter jar, then you know that some foods pack a surprisingly high amount of calories in small quantities. And while we’re often told to avoid high-calorie foods, or at least keep an eye on them, turning to thes...