Lectins were discovered almost 130 years ago, in 1888. That’s well over a decade before aviation, something we have since mastered. Yet these commonly occurring compounds largely remain a mystery. And while you may not be flying every day, it’s guaranteed that you are eating foods containin...
What are several healthy food choices for athletes when buying food from a concession stand or fast-food restaurant? Maximizing Performance Through Nutrition: Sports nutrition refers to the practice of using foods and drinks to help maximize an athlete's perfo...
Choosing nutrient-dense foods coupled with cutting calories with the help of an interactive app likeMyPlatecan help you drop weight. For example, nuts are not a low-calorie food; however, people who included energy-dense almonds as part of their energy-restricted diets had better lipid profiles...
See More from this Author Enjoy winter with some of the tastiest whole-food, plant-based foods on the planet. You’re just one click away! By signing up, you agree to receive email marketing from Forks Over Knives.
Teenagers and their diet habits are often associated with fast-food and junk food, obtained from calorie-dense foods such as pizza, burgers, hot dogs, ice cream, chips, cookies, and the list goes on. These fatty and sugary foods have led to unhealthy overweight and obesity patterns. ...
ICYMI above, micronutrients are measured in milligrams or micrograms, unlike macronutrients, which, again, are measured in grams. The recommended intakes for micronutrients also aren't described as percentages of your daily calorie intake because, again, they don't provide energy. ( ...
If you’ve ever glanced at the nutrition label on the back of a peanut butter jar, then you know that some foods pack a surprisingly high amount of calories in small quantities. And while we’re often told to avoid high-calorie foods, or at least keep an eye on them, turning to thes...
Are processed foods really bad for you? Learn about the different levels of food processing and their effects on health.
That can ramp up your appetite andmake you crave calorie-dense foods(think: lots of fat and sugar), because your body ‘thinks’ it needs fuel to fight whatever threat is causing the stress. That’s why stress eating isn’t about a lack of willpower. ...
Smoothies are another great 600-calorie meal candidate. Blend a cup of spinach, a banana, a tablespoon of chia seeds, and some protein powder with almond milk. This delicious concoction not only meets the calorie criteria but is also nutrient-dense. If you're a pancake aficionado, try ma...