解析 C。解析:文章中明确提到 We should also practice relaxation techniques such as deep breathing, meditation, or yoga. 深呼吸、冥想或瑜伽是提到的放松技巧。A 选项唱歌跳舞、B 选项阅读写作、D 选项玩游戏都不是文中提到的放松技巧。反馈 收藏
Breath of fire.This is a more advanced technique. When you inhale, your abdominal muscles are relaxed. When you exhale, engage your core to help push the air out of your body. Thisbreathingtechnique may take some practice. Once achieved, it helps to provide a sense of steadiness. ...
It's even relatively easy to fool lie detectors, the gold standard of lie detection by training yourself in breathing techniques and symptom suppression. 甚至通过训练自己的呼吸技巧和抑制症状来欺骗测谎仪也是相对容易的,测谎仪是测谎的黄金标准。 Is there any way to get better at detecting lies? 有...
上文“Some common techniques include breathing exercises or yoga.(一些常见的技巧包括呼吸练习或瑜伽。)”说明常见的放松技巧有呼吸练习或瑜伽,结合常识可知,这些都是人们普遍使用的放松技巧,容易上手并可每天练习,D项“They are relatively easy to learn and can be practiced daily.(它们相对容易学习,可以每天练...
While many breathing techniques are effective, box breathing, also known as square breathing, 4x4 breathing or four-square breathing, is one of the easiest to try for beginners. Here, discover thehealth benefits of deep breathingand how to get started. ...
Power breathing is a set of breathing techniques that enable the practitioner to make fuller use of his or her lung capacity. It requires the person to take very deep, aggressive breaths using the abdomen to act as a bellows that rushes air into and out of the lungs. Power breathing is ...
Also, you should try to practice more mindful parenting whenever possible or teach your childbreathing techniques for kids. Learning To Stay In The Present Moment Will Be A Lifelong Intention Are you ready to try the practice of mindfulness for yourself? It’s easier to begin than you think....
Breathing meditation may be one of the purest meditative forms, and it is accessible to virtually people, with very little practice or instruction. There are some types of breathing meditation that concentrate on certain forms of breath and complex breathing techniques, such as breathing in one ...
Here are some techniques you can use to connect with your body in a way that helps you feel, hear, and then honor its needs. Try them all and see what works for you. Listening to Your Body 1. Respect it. Begin by thinking about and speaking to your body with love and respect. If...
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