Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
“bad” cholesterol, as well as a decrease in HDL cholesterol, the “good cholesterol," which can increase one’s risk for cardiovascular disease, cancer and diabetes. Saturated fats, too, have been shown in somestudiesto raise cholesterol levels putting a person at a higher risk fo...
There are many problems with this approach. First, many of these studies are flawed, and often overlook the impact of other unhealthy behaviours. Second, foods that contain saturated fats often contain many other forms of fat too—many of which have been declared ‘good’. Third, foods with ...
Some fast-food chains have stopped using trans fats. Check the nutritional information for the restaurants you visit the most. Nutrition and fat facts are often available on a restaurant's website, menus, flyers, or posters. Watch out for trans fats in these types of fast foods: ...
Nuts of all kinds also contain lots of good fats. Cashews and almonds are full of good fats that are good for the heart and can even reduce cholesterol. Bylove0876— On Aug 28, 2010 What are some specific foods that I can eat that contain lots of good fat?
Do I need some fat in my diet? Yes, you do need some fat in your diet because it: Is an essential source of fatty acids Helps your body absorb fat-soluble vitamins like vitamin A, vitamin D and vitamin E. All fats are high energy too, with each gram of fat giving you around nine...
You may not even know you are eating them, but trans fats will eventually be a thing of the past. The U.S. Food and Drug Administration says it is phasing them out, calling them a threat to public health. Some questions and answers about the dangerous fa
What is the difference between good fats and bad fats, and are good fats actually good for you or just not as bad? Explain why saturated fats should be consumed in minimal quantities for a healthy body. Explain the importance of macronutrients for maintaini...
Trans fats raiseLDL"bad"cholesteroland make you more likely to get heart disease. They also lowerHDL"good" cholesterol. Based on a review of the scientific evidence, the FDA no longer recognizes trans fat that comes from partially hydrogenated oils as GRAS (generally recognized as safe). The ...
When good fats go bad: processing turns vegetable oil into what may be the worst fat of all.(Healthy Appetites: savvy strategies for eating well)Siple, Molly