Bad carbohydrates, known as simple carbs, are foods that are high in calories, low in essential nutrients and highly processed. They tend to cause a temporary spike in blood sugar, followed by a subsequent drop in blood sugar and fatigue.
Simple carbohydratesare carbohydrates that are easily broken down for fuel by the body. Examples of simple carbs include those found naturally in foods like fruits, milk, and dairy products. Simple carbs are also found in more processed examples, including candy, table sugar, and soft drinks. Co...
Which types of compounds are not classified as carbohydrates? A) starches B) lipids C) sugars What is a monomer for starch and glycogen? Sucrose (table sugar) and lactose (the sugar found in milk) are examples of: (a) Si...
The term "simple carbohydrates" refers to what? How are carbohydrates named? What is the use of carbohydrates in the body? What is the main concern about ingesting simple sugars? Explain carbohydrate metabolism. Describe a major function of the following biomolecule: Carbohydrates ...
Simple carbohydrates are used for the cell's immediate energy demands, whereas complex carbohydrates serve as intracellular energy stores. Complex carbohydrates are also found on a cell's surface, where they play a crucial role in cell recognition. Finally, lipids or fat molecules are components of...
What are simple carbohydrates? Simple carbs include the simple sugars with the most basic molecular structures: monosaccharides and disaccharides. Some examples include fructose (found in fruit), lactose (found in milk), and sucrose (found in table sugar). And what are complex carbohydrates? Complex...
Great examples of complex carbs are quinoa, buckwheat, beans, lentils, brown rice, sweet potatoes and butternut squash. These deliver energy to our bodies and help control our blood sugar, fill up our bellies to keep us full, reduce fat storage and lower cholesterol. Score!
The hydroxyl, aldehyde and keto groups in carbohydrates can be replaced by other groups, allowing a wide range of reactions. Carbohydrates form the basis of many other biologically important compounds. For example, ribose and deoxyribose, a related compound, are the fundamental units from which the...
Apart from those there are also bad sources based on chocolate or simply on sugar itself. The best examples of that are candy and soda. And once again, to be completely clear, sugar in itself is not bad. Sugar is just one of the carbohydrates. But we need carbohydrates in combination wi...
1What are refined carbs? Refined carbohydrates, also known as ‘simple’ carbs, refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had... 2Refined carbs list Refined carbs examples include: Fizzy drinks and some fruit juices and smoothies, white pasta...