There are a whole bunch of health benefits of beets, so get ready to work the root veggie into your salad, smoothie, spread, or...pretty much anything else.
One long-standing myth associated with beets is that they're a "blood-building" vegetable. It has not been scientifically proven and is part of many claims into the detoxifying benefits of beet juice. Beets are a good source of iron, which is essential for healthy red blood cells.2However,...
The primary ingredient in beetroot chutney is, of course, beet. A beet, or, is most commonly red in color, though beets also can be yellow or white. Beets are quite sweet, and some varietals are actually a source of processed white sugar. Despite their natural sweet taste, beets generall...
Taro leaves are highly nutritious and have many health benefits, so they can make a great addition to your regular diet. Just be sure to cook them first to avoid oxalate toxicity, especially if you have any kidney conditions.
Are you ready to reap the health benefits of eating more fiber? Here are a few strategies for easing into a high-fiber diet: Start slow As you ramp up your fiber intake, the key is to do it gradually. Eating too much too quickly can cause digestive distress, such as cramps, gas and...
oxygen that is needed for tissue survival and cell metabolism. It is also found in muscle cells in myoglobin, which help muscle to store oxygen. A lack of iron can lead toanemia, a red blood cell deficiency, and therefore one of the benefits of molasses as an iron supplement is that it...
While vegetables can offer dogs nutritional benefits, certain veggies are harmful to their digestive tract and could be toxic. Feeding your dog the wrong vegetables can lead to a myriad of health issues ranging from upset stomach and nausea, to vomiting, diarrhea, blocked intestines and even anemi...
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While there are a wide variety ofmicrogreensthat you can buy (or grow at home), the names of these miniature plants should sound familiar: beets, Swiss chard, broccoli, mustard, arugula, amaranth, and peas among others. Microgreens are simply the versions of thesevegetablesand herbs when they...
Are you really peeing blood? Here’s what blood in urine looks like Normal pee coloris pale to medium yellow and clear. If you have urine that’s pinkish, red or rusty brown, you may have blood in your urine. But keep in mind that blood isn’t the only reason your urine may change...