Push and pull workouts are popular, straightforward workouts that target different muscle groups on different days through either pulling or pushing actions. They are usually combined with a leg (lower body) workout in a routine referred to as PPL (Push, Pull, Legs). The rhythm of the routine...
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Micro-workouts are short, high-intensity exercise sessions designed to be performed in just a few minutes, multiple times daily. These workouts are characterized by their brevity and intensity, making them an ideal solution for those with tight schedules or limited time for traditional exercise routi...
Upper-body workouts may take a long time to complete. 3. Push-Pull-Legs Workout Split This workout split is similar to the upper/lower split. The main difference is that apush-pull-legs (PPL) splitdivides upper-body training into two categories; pulling and pushing. This split is prevalen...
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Why Pull/Push? The terms "pull" and "push" when referring to the deadlift and bench press come from the nature of the movements. A deadlift is considered a pull because you are pulling weight off of the ground and standing up with it. A bench press is considered a push because you ar...
Training the upper body on one day and the lower body on another is a great way to approach your workouts, but there is an alternative that can be more efficient and more effective: push-pull workouts. Push-pull training philosophy focuses more onhowyou are moving your body rather than on...
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