Some processed options don’t give your body what it needs.Foods that are highly processed are stripped of their basic nutrients. This is why many processed foods have addedfiber,vitamins, and minerals. But once
Are processed foods really bad for you? Learn about the different levels of food processing and their effects on health.
There are some healthy processed foods, but as a whole they are bad for your health. Cheese comes to mind as a healthy processed food, as long as it is real cheese like cheddar or swiss, not "cheese" like Velveeta or cheese from a can. ...
Almost all foods are processed in some way, but classification systems distinguish the types of processing they undergo. One commonly used system is theNOVA classification system, which categorizes food into four groups,Adrian Brown, a senior research fellow at University College London, told Live S...
4. Ultra-processed foods More a ‘formulation’ than a food, these are made from substances derived from wholefoods, plus additives, but contain little or no category 1 foods. Although useful, this system isn’t always simple or clear cut. Some foods can be processed to varying degrees, an...
根据第一段的第一句"Do you know what ultra-processed foods(UPFs, 超加工食品) are?"可知,本文 是通过提问的方式引出话题"超加工食品"的。 2 D 图题。 根据第一段中的"they are usually made in factories"可知,超加工食品通常是在工厂中被制作的,故答 案为 D。 3 C 细节 题。 根据第二段中 " ...
故填Health problems from ultra-processed food.(4)推理判断题。根据39percentaremorelikelytohavehighbloodpressure(高血压).(39%的人更有可能得高血压。)可知800人的39%是312。故填312.(5)细节理解题。根据Peoplemayhavebadfeelingsiftheystopeatingultra-processedfood,becausethiskindoffoodhastheaddictivepower.(...
So, clearly, the degree to which a food is processed isn’t theonlyfactor determining how healthy (or unhealthy) it is. After all, the inoffensive UPFs above are still nutrient-dense, containing essential vitamins and minerals—even if they come with a side of flavor-enhancing additives. And...
Ultra-processed foods — with added ingredients like preservatives, artificial flavors and colors — make up 73% of the U.S. food supply, and have been linked to issues like diabetes, obesity, depression and cancer. "These are foods that are processed, but they're really distinguished by wh...
Really,“processed food” is a broad term, and notallprocessed foods are inherently “bad” for us.How about frozen veggies or canned beans?Someprocessing actually can make healthy foods more convenient and accessible! But, it’s theultra processedfoods that we certainly want to limit or avoid...