根据第一段的第一句"Do you know what ultra-processed foods(UPFs, 超加工食品) are?"可知,本文 是通过提问的方式引出话题"超加工食品"的。 2 D 图题。 根据第一段中的"they are usually made in factories"可知,超加工食品通常是在工厂中被制作的,故答 案为 D。 3 C 细节 题。 根据第二段中 " ...
Processed foods are foods that have been compromised by the addition of hormones, additives, preservatives, unnatural genetic material or other chemical or heat treatments that alter or destroy the natural healthy enzymes, fatty acids, vitamins and minerals. The main goal of food processing is to l...
“What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When you think of carbs you probably think of cereal, cookies and processed crac...
However, these foods are made with processed and refined sugars and do not have vitamins, minerals or fiber. They are called "empty calories" and can lead to weight gain, according to the NIH. Complex carbohydrates (polysaccharides) have three or more sugars. They are often referred to as ...
i was used to eating anything i wanted and never gained any weight and then i got sick and i gained all this weight and i had to change my eating habits! it's overwhelming, really. anyway i need a plan and i have no idea where to begin... *help*!! By...
Many processed, packaged and fast foods contain simple carbohydrates. Sugar is used as a flavour enhancer in a lot of foods. Simple carbohydrates from added sugar have little or no nutritional value and are often described as ‘empty calories’. Most people can benefit from reducing their intake...
I used to weight 115 till about 4 years ago and now i'm 160. i dunno how it happened and i'm truly desperate, but i don't want to take the "lose weight pills" because i have gastritis, and till about 7 months ago i was puking everything that i put in my mouth. sometimes i...
Refined carbohydrates are forms of sugars and starches that don't exist in nature. They do come from natural whole foods but they have been altered (processed) in some way to "refine" them. Processing methods include industrial extraction, concentration, purification, and enzymatic transformation. ...
Binge eating, eating large amounts of carbohydrates in processed foods such as potato chips A missed meal, or a meal eaten later than usual Vomiting Certain medicines, including insulin or other diabetes medicine More exercise than usual, without extra food Alcohol use Pregnancy, older age ...
ultra-processed foods(upfs). In his new book, “Ultra-Processed People”, Chris van Tulleken, a doctor and television presenter, argues that upfs dominate the food supply in rich countries, and are also creeping into diets in low- and middle-income countries. As they proliferate, so do ...