Probiotic supplement dosing is measured by colony-forming units, or CFUs. The probiotic strain determines how many CFUs are necessary to deliver the intended health benefit. 3. Proof of Benefit Look for the specific strain on the packing of the probiotic you’re considering. From there, check t...
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I have been using the Garden of Life Raw Probiotics for Women for the past year and have been very happy with the results. This probiotic blend contains 32 strains of bacteria and has 85 billion CFUs (colony forming units) per serving. It is specifically designed for women's digestive and ...
The recommended amount of CFUs varies depending on the specific probiotic strain. In general, a higher CFU count is better.7 Still, it’s important to be aware that CFU counts are only one part of a high-quality supplement. Bacterial strain combination, the delivery m...
Multi-strain products may offer more benefits but the important thing is that there are adequate CFUs per strain to be effective. The acidic environment of the stomach can reduce the efficacy of a probiotic supplement – so look for a product that has a hard capsule shell to protect the micr...
“Should I take a probiotic?” Some people say probiotic supplements are the answer to whatever ails you: digestive complaints, brain fog, immune system problems—even cancer. And then there are those who liken probiotics to multivitamins: a surefire method of creating very expensive urine—or ...
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Are probiotics a magic wellness bullet? Or are their benefits more hype than fact? Here's what M.D.s say you should know about probiotics for women.
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I always recommend starting with supplements with between 10 and 15 billion colony-forming units [CFUs], like Culturelle or Genuine Health. Even when we do develop probiotic skin care that targets specific issues, you’ll still want to take care of your gut with dietary modifications and ...