Not all carbs are created equal and some are healthier than others. Carbohydrates found in plant-based foods – complex carbs – are ‘good’ carbs, and are often packed with nutrients, such as bran and fiber that can help to improve your digestion and support metabolism. “To reap the ben...
Protein, considered a building block of the body, is one of the essential nutrients the body needs for growth and energy. Animal products, such as meat, milk, and eggs, are good sources of protein. However, in recent years, plant-based diets, such as vegetarianism and veganism, have gai...
However, carbs aren't all good or all bad. Most foods contain carbs, and they are a good source of the fuel your body needs to function. What Is a Carb? Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts. The other two macronutrients arefatandprot...
Here's everything you need to know about a plant-based diet, and how it compares to veganism.
Complex carbohydrates are those with a more complex molecular structure with three or more parts. They include starch and cellulose, the material that helps to make plant cells rigid. The complex structure of these molecules, and the lattice within which they are contained, means that it takes ...
Some carbs are healthier than others. They’re found naturally in dairy products and in plant-based foods like beans, grains, fruits, and vegetables. They’re also added to processed foods, as sugars or starches. When you digest carbs, they break down intoglucose, which your body uses for...
A plant-based diet is an eating style that emphasizes real, whole foods like vegetables, fruits, nuts, seeds, beans, and whole grains.
What are carbohydrates? Learn about examples of carbohydrates, dietary sources of carbohydrates, and the various types of carbs in this engaging lesson. Related to this Question What best describes a carbohydrate? Where does the term carbohydrate come from?
I spend a lot of time with vegetables. Not only am I a dedicated plant-based home chef, but I also have a vegetable garden in my backyard that takes up a lot of my time. Some of my favorites to eat are lettuce and cabbage. They’re crunchy, versatile, and soak up all of the fl...
Is it OK to eat more fat than carbs? Ultimately, science tells us thatcarbohydrates are not more fattening than fats; in fact, it would make more sense to eat a few too many carbohydrates than a few too many fats. Indeed, this is what we see when we follow people who over-consume ...