Phytonutrients Plant foods contain thousands of natural chemicals. These are calledphytonutrientsor phytochemicals."Phyto" refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats. Fruits and vegetablescontain phytonutrients. Other plant-based foo...
Phytonutrients can also provide significant benefits for humans who eat plant foods. Phytonutrient-rich foods include colorful fruits and vegetables, legumes, nuts, tea, whole grains and many spices. They affect human health but are not considered nutrients that are essential for life, like carbohydra...
In fact, avoiding the very foods that contain anti-nutrients will put your disease risk through the roof. They happen to also be the foods highest in fiber, micronutrients, and all disease-preventative compounds. Synergistically, the hundreds of phytonutrients, vitamins, minerals and enzymes in the...
Eating natural phytosterols as in avocados has no side effects; however there are concerns about taking it in pill form as there is also inhibition of the absorption of the fat soluble phytonutrients such as vitamin E. Beta-sitosterol is a completely natural substance that you should be enjoying...
If two foods had a 1% concentration but were different types, would you be able to say they are equal? Not necessarily. Some types appear to have no effect on humans, while others may be inflammatory or even deadly. castor beans
Researchers report that watermelon contains many phytonutrients, including lycopeneand citrulline. Known as nature'sViagrabecause it relaxes blood arteries likeViagra. Researchers suggest that the relaxing effect may improve sex drive in women.
There are other nutrients also found in beans. Black beans are also rich in fiber, vitamin B6, and several phytonutrients-this helps to promote a healthier cardiovascular system. They also contribute to a lower risk of chronic diseases.
Starchy vegetables are also rich in phytonutrients and fiber though contain more calories. Choose whole-food versions whenever possible. Did you know that winter squash has more fiber and fewer calories and carbohydrates than potatoes? FoodServingFiber Hubbard squash, baked 1/2 cup cubes 5 grams ...
So, what are superfoods really? Here's what you need to know about what that term actually means, plus 34 of the best superfoods.
along with cruciferous vegetables, are among the two best cancer-fighting vegetable families. Dioxin is a type of cancer-causing toxin found in cigarette smoke, exhaust fumes, cooked meat, fish, and dairy. One tablespoon of raw, red onions contains phytonutrients that have been shown to cut di...