Are you getting enough rest? Do you wake up feeling refreshed? If not, small adjustments can make a big difference. Committing to a consistent sleep schedule – going to bed and waking up at the same time every day, even on weekends – helps to regulate your body’s natural sleep-wake ...
Auroras, also known as the Northern and Southern Lights (aurora borealis and aurora australis, respectively), are natural light displays in Earth's polar regions. They occur when charged particles from the sun — sometimes called solar wind — collide with gases in the Earth's atmosphere, produc...
These calming approaches are often seen as supportive natural remedies for night terrors in toddlers. They’re not guaranteed fixes, but they may reduce how often the episodes occur—and help your child feel more secure at night. When to See Your Child’s Healthcare Provider Most night terrors...
it disturbed the rodents’ natural sleep rhythms, making it harder for them to get to sleep. Some of those disturbances are permanent. Is it doing the same to you?
2. Stick to a regular sleep schedule Regulate your internal clock (also known as your circadian rhythm) by going to bed and waking up at the same time every day — even on weekends. This can help train your body to fall into a natural sleep cycle, making sleep disruptions like sleep pa...
You sleep in a way where you don’t go through all the different sleep cycles and get all the sleep types you need to feel good You simply do not get enough sleep overall You sleep during the times of the day that are at odds with your body’s natural body clock To understand why ...
Whether you’ve discussed your sleep habits with your doctor or have been looking online for ways to improve your sleep, the term “sleep quality” has likely come up. Sleep quality refers to a measurement of how well (or not so well) you are sleeping. Of course, many different factors ...
However, there are ways to manage your anxiety and anxiety tremors so that you can feel more calm, even in the most stressful situations. Why does anxiety cause shaking? Anxiety can trigger biological responses to try to help you cope with things you find threatening. When you feel anxious,...
1. Maintain a consistent sleep schedule to stop stress dreams Go to bed and wake up at the same time every day. Yes, even on weekends! A regular sleep routine helps regulate your body's natural sleep-wake cycle, which is important in cultivating a good night’s rest. 💙 Sometimes find...
Research shows that exercise helps people fall asleep faster and stay asleep longer. Exposure to natural light throughout the day promotes more rest at night. At the same time, exercising any time of day encourages improved sleep. Worried about exercise being too stimulating at night? Dr. Janata...