Here are some fermented foods rich in vitamin K2: Kimchi Natto Sauerkraut Kefir Other dietary sources of vitamin K2 include oily fish, organ meat, egg yolks, butter, and cheese. Vitamin K2 can also be produced by certain types of beneficial gut microbes. However, evidence published by the ...
There are various different functions of vitamins. For example, vitamin A can act as a regulator of cell growth and tissue growth. Moreover, vitamin D can provide us with functions similar to hormones to regulate mineral metabolism for bones. Similarly, vitamin B complexes play an important role...
What are the non-food sources of vitamin D? What is one benefit of eating a lunch, rich in vitamin d, and what can you do to ensure you are getting the daily recommended intake of Vitamin D? What is the importance of iron to the health o...
Which vitamin hastens the process of healing in the body? What are the different kinds of B vitamins? Carotene can be converted to Vitamin __. What is vitamin b12 deficiency? What are the dietary sources of folic acid? What are the symptoms of vitamin D deficiency?
Healthy fats are the unsung heroes of the ancestral plate, providing long-lasting energy, aiding in nutrient absorption, and supporting brain health. Unlike the industrial seed oils found in modern processed foods, ancestral fats are unprocessed, natural, and packed with fat-soluble vita...
or make the food look better. Some of these additives are natural (meaning, they have been extracted from nature, such as salt used to preserve meat or fish), and some are synthetic (human-made, such as monosodium glutamate, BHA, BHT). Essentially, without food additives, the production ...
Anastassios Pittas of Tufts University School of Medicine in Boston, “Vitamin D and calcium may have direct effects on the pancreatic beta cells to enhance insulin secretion. “There may also be beneficial effects on insulin resistance, but the mechanisms are not clear.“ Read more about ...
Selenium –Although selenium is pretty easy to get from brazil nuts, I don’t have them that often and so I supplement selenium when necessary. It’s also, of course, good for immunity. Vitamin K2 –Vitamin K2 is really important for bone health and difficult to get on a plant-based or...
So, let’s get to it. Here are 6 causes of osteoporosis with an in-depth explanation of each and what you can do about them: 1. Hormone Levels Hormone levels influence all sorts of biological processes in your body. And that includes your natural bone remodeling – the process where old...
Although their long-term health outcomes are unknown, vegans seem convinced they are at least winning the ethical argument. So the creators ofWhat the Healthchose to include scenes of animal slaughter, and that’s a good thing. All meat eaters need to comprehend the source of their food, num...