Here are some fermented foods rich in vitamin K2: Kimchi Natto Sauerkraut Kefir Other dietary sources of vitamin K2 include oily fish, organ meat, egg yolks, butter, and cheese. Vitamin K2 can also be produced by certain types of beneficial gut microbes. However, evidence published by the ...
There are various different functions of vitamins. For example, vitamin A can act as a regulator of cell growth and tissue growth. Moreover, vitamin D can provide us with functions similar to hormones to regulate mineral metabolism for bones. Similarly, vitamin B complexes play an important role...
Which vitamin hastens the process of healing in the body? What are the different kinds of B vitamins? Carotene can be converted to Vitamin __. What is vitamin b12 deficiency? What are the dietary sources of folic acid? What are the symptoms of vitamin D deficiency?
It’s been quite a long time since I shared my diet on this blog, so I thought I’d give an update. I also don’t usually do these kinds of posts because I’m not sure if people are interested and my diet doesn’t really change a whole lot either. I mean, aside from when I ...
Vitamin A, B, C, D, E & K What Vitamins Do and Why You Need Them Vitamins play very important roles in our body, and if we are lacking in any one vitamin, all kinds of health issues can arise. Conversely, if we have a health condition, we may be lacking in certain vitamins (or...
Healthy fats are the unsung heroes of the ancestral plate, providing long-lasting energy, aiding in nutrient absorption, and supporting brain health. Unlike the industrial seed oils found in modern processed foods, ancestral fats are unprocessed, natural, and packed with fat-soluble vita...
Explain about the advantages and disadvantages of using natural products as anticancer agents. What are the advantages of herbal medicine? What are the effects of the deficiencies of vitamin K? What are the effects of antibiotics on fat-soluble vitamins? What are the different kinds of B vitamins...
or make the food look better. Some of these additives are natural (meaning, they have been extracted from nature, such as salt used to preserve meat or fish), and some are synthetic (human-made, such as monosodium glutamate, BHA, BHT). Essentially, without food additives, the production ...
Top Magnesium-Rich Food Sources Health Benefits of MagnesiumVitamin K2 Vitamin K2 (the MK-7 form) is the world’s most expensive vitamin. At $218,000/lb, it’s easy to see why. But AlgaeCal Plus has a full daily dose of vitamin K2-7. What’s so special about this vitamin? Well...
Although their long-term health outcomes are unknown, vegans seem convinced they are at least winning the ethical argument. So the creators ofWhat the Healthchose to include scenes of animal slaughter, and that’s a good thing. All meat eaters need to comprehend the source of their food, num...