Here, we sort out the science from the hype about eight natural sleep aids. Tip The most effective natural sleep aid is practicinggood sleep hygiene, including going to bed and waking up at the same time every day; keeping your bedroom cool, dark and quiet; limiting screen time, alcohol a...
There is no cure for HIV or AIDS. The goals are to manage your pain, treat your symptoms, extend your life, and improve your quality of life. Treatment is based on how long you have had HIV or AIDS, your age, and your current health. You may need any of the following: ...
Sleep Aids: What You Need to KnowAllergy
In recent years, there has been a steady increase in the use of sleep aids, such as home sleep tests, which are used to diagnose sleep apnea. There has also been an increase in demand for sleeping pills, as a result of people experiencing increasingly stressful lifestyles. These are a few...
Natural laxatives generally include any food that has a high fiber or water content, such as whole grains and fruits. Another category of natural laxatives contains foods such as yogurt that promote the growth of healthy bacteria in the intestinal tract. Other options are agents such as aloe ver...
Sleep aids, also known as sedative-hypnotic drugs, are medications used to treat sleep disorders and induce sleep. These drugs have a wide range of i..
"But what's interesting is that those children living in a residential location with more vegetation and richer natural environments showed better overall development than their peers with less green space. " According to the researchers, the reason for this is partly green spaces' ability to ...
addictive ingredient in cigarettes—has been shown to mess with the biological clock found in the genes of mice. In one study, it disturbed the rodents’ natural sleep rhythms, making it harder for them to get to sleep. Some of those disturbances are permanent. Is it doing the same to ...
Similar to sleeping on a silk pillowcase, sleep masks made from silk and other gentle, lightweight materials may reduce under-eye bags and prevent wrinkles in the long-term. Masks that are made from 100% natural, breathable materials that are washed regularly with scent-free detergent can also...
If you're not sleeping, you are risking severe health problems. A good Sleep Supplement like Melatonin helps but which one is safest? And what is melatonin?