Natural laxatives generally include any food that has a high fiber or water content, such as whole grains and fruits. Another category of natural laxatives contains foods such as yogurt that promote the growth of healthy bacteria in the intestinal tract. Other options are agents such as aloe ver...
In recent years, there has been a steady increase in the use of sleep aids, such as home sleep tests, which are used to diagnose sleep apnea. There has also been an increase in demand for sleeping pills, as a result of people experiencing increasingly stressful lifestyles. These are a few...
Sleep Aids: What You Need to KnowAllergy
Ambien, Lunesta, Sonata: Millions of bleary-eyed Americans turn to this class of so-called "Z-drugs" to get restful sleep. But how do these drugs work, and do they come with risks? Experts at the U.S. Food and Drug Administration have issued an advisory to boost awareness about the ...
Sleep Cycle users prefer water sounds Sleep aids that emit background noise for sleep have become popular in recent years. The Sleep Cycle app, in addition toits smart alarmand multipletracking features, contains anextensive content library called Sleep Aid. This curated selection of sounds, storie...
We could all use some help in our sleep routine from time to time. Whether it’s trouble falling asleep or just never being able to finish a good dream, natural sleep aids like matcha are an attractive remedy. If you’re not already a green tea connoisseur, you might be interested to ...
If you're not sleeping, you are risking severe health problems. A good Sleep Supplement like Melatonin helps but which one is safest? And what is melatonin?
Sleep disorders have various causes, depending on the individual and the specific condition. However, several common factors can disrupt an individual’s natural cycle of sleep and wakefulness, including: Genetics: Some conditions, such as narcolepsy, may have a genetic component. Genetic syndromes, ...
this sleep phase. Some of it may be due to throat muscles relaxing. It may also be due to less movement of the rib cage during REM sleep. Whenever you’re sleeping, your oxygen levels are lower and your carbon dioxide levels are higher because your level of breathing goes slightly down....
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