Thomas Brenna on fatty acid metabolism has helped shed light on the relationship between fats and cardiovascular disease. An unexpected personal crisis expanded his focus to include the role of fats...
Almonds are rich in healthy fats and protein, apples provide fiber and vitamins, and dark chocolate, in moderation, offers antioxidants and a mood boost. The reason I choose these foods is multifaceted. Firstly, they align with my nutritional needs, ensuring I get a balanced intake of ...
Nutritionists are also similar to nutrition coaches, but with some key differences.Nutritionists, like dietitians, are practitioners who can make nutrition recommendations based on a patient’s health history. They assess the health and nutritional needs of their patients, provide dietary advice, and r...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
They also conduct research to understand the nutritional value and effects of various diets and foods. What does a nutritionist job include? In this field, there are many career paths in various sectors and jobs for different levels of education. Looking at what a nutritionist does is one of...
Keep in mind that context is important and everyone's fueling needs are unique. (You can consult a registered sports dietician to design a plan specific to you.) In addition to training regimen, several other factors influence your nutritional needs. Baumann says that list includes body size, ...
You can buy fresh raspberries year-round. During the off-season, you may find them cheaper (with equal nutritional value) in the frozen foods aisle. Raspberries are perfect for adding to cereal or yogurt or mixing into a smoothie for a quick, drink-on-the-go breakfast. ...
You are what you eat-and what you eat may be encoded in your DNA. Studies have indicated that your genes play a role in determining the foods you find delicious or disgusting. But exactly how big a role they play has been difficult to figure out. “Everything has a genetic component. ...
Here are some of the reasons why. Benefits of having a fitness coach More effective workouts You might spend a lot of time looking for the perfect exercise routine, only to find conflicting information or workouts that don’t really suit your specific needs. A personal trainer eliminates this...
Intuitively, most of us know that the latest diet fad or trend does not work for most people. The key to metabolic typing is that it recognizes we are all unique with regards to our dietary needs and requirements. ...