Yogapedia Explains Vitarka Mudra In addition to being symbolic, mudras are used in yoga and meditation to control the flow of energy in the body and unblock chakras. Although hand mudras are the most common in yoga, there are also head, postural, lock and perineal mudras. In vitarka mudra,...
In Tibetan Buddhism as well as Hindu and Buddhist cultures, mudras are practiced daily to help them connect with their spiritual nature and to cultivate the feeling of peace within.They believe that by doing this mudra, you can remove any sort of obstacles created by the mind, such as ...
Chakras are basically the junction points of Nadis in the body. Converging at certain points in our body,Anodea Judithstated in her book ‘The Wheels of Life‘, these Nadis form a junction we know asChakra. Where Nadis are the pathways of ‘Prana – life force’, Chakras are the distribut...
For an individual practice, bring your left hand to rest over your heart as you stack your left shoulder over right so your heart is wide open. Your hips are also stacked creating a beautiful opening for what are considered our more vulnerable energetic centers: hips and hearts. In partner ...
The Buddha comes in many different incarnations and is represented in various mudras, or symbolic gestures. Each position is full of meaning. Here are five of them and what they represent. Bhumisparsha Mudra In this mudra, the Buddha is seated with his right hand resting on his knee,...
The religion is inspired by Buddhism and ancient Brahmic scripts, which is why the hand gestures (also known as mudras) and insignias feel so familiar. The incantation (“Hou-ho-xiu-yi, si-sei-wu-ma”) sounds similar to many Buddhist mantras used during meditation, and the statues of ...
Yoga (Mudras) Qigong Self-hypnosis Anchoring (NLP) Bottomline: Kuji-Kiri and other practices Background: Ninja Hand Signs The origins of Kuji-Kiri is hotly debated, with some experts believing it was from China or India. Nonetheless, once imported into Japan, Tendai Buddhism, Shugendo and Shi...
The goal of spirituality is defined differently in different paths. Here are just a few examples of spiritual goals: Buddhism:achieve the cessation of suffering (enlightenment,nirvana); see reality for what it is; uproot the mental defilements. ...
Using Hand Mudras | Benefits | Do hand mudras really work? | Video Mudras are hand gestures that are used to channel the energy in your body. They originated in early Buddhism, but they’re commonly used today to help improve concentration and focus during meditation or yoga. Mudras may ...