Kegel exercises are simple exercises you can do anywhere, anytime. These subtle movements train the pelvic floor muscle, which helps improve sexual health, bladder control, and core stability -- especially postpartum. Learn how to contract and relax your
How to do Kegel exercises Whether you're pregnant, postpartum, or neither, Kegel exercises are done the same way: Advertisement | page continues below Start with an empty bladder. If you've never done a Kegel before, lie on your back with your knees bent, then pretend that you're trying...
Kegel exercises are a type of exercises that are done to strengthen the pelvic floor muscles. The way to perform Kegel exercises...
Kegel exercises to strengthen the sphincter may help prevent or correct this problem. The anus is full of bacteria. Bacteria normally in the anus can potentially infect the giving partner. Having vaginal sex after anal sex can also lead to vaginal and urinary tract infections. There are other t...
You may think I'm stupid but I'm 15 and a girl who has no idea what an organism or anything else below the Pelvis is.
It may also help to strengthen your vaginal muscles with Kegel exercises. Toning these muscles can help make your orgasm stronger. Set aside time to let yourself relax and get aroused. Some sex experts recommend stimulating the G-spot to achieve this type of orgasm. Take some time to find...
Kegel exercises can make the rectal muscles stronger and improve bowel control. Ask your healthcare provider for more information on how to do Kegel exercises. Do not sit for long amounts of time. You may put too much pressure on your anus. Pressure on your anus may cause a rectal ...
Do Kegel exercises:These help to strengthen the pelvic floor muscles, which can help reduce your risk for vaginal prolapse and pelvic floor weakness. Get vaccinated: Vaccinations can protect againsthuman papillomavirus (HPV)andhepatitis B, which can be transmitted through sex. ...
Many studies show pelvic floor training, or Kegel exercises, can help strengthen your pelvic muscles. These muscles make sure that the bladder, rectum, as well as small intestines, are all in place. When these muscles are weak due to prostate cancer surgery, for example, incontinence from ur...
However, there are other options besides surgery for a dropped bladder. Besides the Kegel exercises mentioned above, my mom's doctor told her to do some yoga -- apparently certain poses can help to strengthen bladder muscles, which can help to hold the bladder in place. I would discuss ...